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Peas and carrots, solids and liquids, regular pack, canned

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Nutrition Facts
Portion Size255 g
Amount Per Portion97
Calories
% Daily Value *
Total Fat 0.7g 1 %
   Saturated Fat 0.1g 0 %
Sodium 663mg 29 %
Total Carbohydrate 22g 8 %
   Dietary Fiber 5.1g 18 %
Protein 5.5g 11 %
Vitamin D 0.00mcg 0 %
Calcium 58.65mg 5 %
Iron 1.91mg 11 %
Potassium 255mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Peas and carrots, solids and liquids, regular pack, canned, calories by source


Peas and carrots, solids and liquids, regular pack, canned, percentiles
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Peas and carrots, solids and liquids, regular pack, canned nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 736.95 mcg82 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.189 mg16 %
Riboflavin [Vitamin B2]0.135 mg10 %
Niacin [Vitamin B3]1.482 mg9 %
Pantothenic acid [Vitamin B5]0.306 mg6 %
Vitamin B6 0.224 mg17 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]45.90 mcg11 %
  Folate, food 45.90 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]16.8 mg19 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca 58.65 mg5 %
Copper, Cu 0.263 mg29 %
Iron, Fe 1.91 mg11 %
Magnesium, Mg 35.70 mg9 %
Manganese, Mn 0.910 mg40 %
Phosphorus, P 117.30 mg17 %
Potassium, K 255.00 mg5 %
Selenium, Se 2.3 mcg4 %
Sodium, Na 663.00 mg29 %
Zinc, Zn 1.48 mg13 %

Proteins and Aminoacids
Peas and carrots, solids and liquids, regular pack, canned, amino acids
NutrientAmount DV
Protein 5.53 g11 %
  Alanine 0.250 g
  Arginine 0.418 g
  Aspartic acid 0.525 g
  Cystine 0.033 g
  Glutamic acid 0.783 g
  Glycine 0.184 g
  Histidine 0.107 g15 %
  Isoleucine 0.201 g14 %
  Leucine 0.319 g12 %
  Lysine 0.314 g15 %
  Methionine 0.079 g
  Phenylalanine 0.201 g
  Proline 0.176 g
  Serine 0.184 g
  Threonine 0.207 g20 %
  Tryptophan 0.041 g15 %
  Tyrosine 0.115 g
  Valine 0.240 g13 %
  Phenylalanine + Tyrosine 0.316 g18 %
  Methionine + Cysteine 0.079 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 21.62 g8 %
  Fiber 5.1 g18 %
  Net carbs 16.52 g

Fats and Fatty Acids
Peas and carrots, solids and liquids, regular pack, canned, fatty acids by type
NutrientAmount DV
Fat 0.69 g1 %
  Saturated fatty acids 0.125 g1 %
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.110 g
    Octadecanoic acid 0.010 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.059 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.056 g
  Polyunsaturated fatty acids 0.329 g
    Octadecadienoic acid 0.268 g
    Octadecatrienoic acid 0.059 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 2.37 g
Water 224.78 g

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Peas and carrots, solids and liquids, regular pack, canned contains 97 calories per 255 g serving. One serving contains 0.7 g of fat, 5.5 g of protein and 22 g of carbohydrate. The latter is g sugar and 5.1 g of dietary fiber, the rest is complex carbohydrate. Peas and carrots, solids and liquids, regular pack, canned contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 255 g of Peas and carrots, solids and liquids, regular pack, canned contains IU vitamin A, 16.8 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.91 mg of iron, 58.65 mg of calcium and 255 mg of potassium. Peas and carrots, solids and liquids, regular pack, canned belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Peas and carrots, solids and liquids, regular pack, canned nutrition facts and analysis ✔️ Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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