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beets

Beets, solids and liquids, regular pack, canned

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Nutrition Facts
Portion Size246 g
Amount Per Portion74
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 352mg 15 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 3g 11 %
   Sugar 16g
Protein 1.8g 4 %
Vitamin D 0.00mcg 0 %
Calcium 44.28mg 3 %
Iron 1.80mg 10 %
Potassium 391mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Beets, solids and liquids, regular pack, canned nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.46 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 34.44 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.025 mg2 %
Riboflavin [Vitamin B2]0.093 mg7 %
Niacin [Vitamin B3]0.371 mg2 %
Pantothenic acid [Vitamin B5]0.369 mg7 %
Vitamin B6 0.135 mg10 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]71.34 mcg18 %
  Folate, food 71.34 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]6.9 mg8 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.07 mg0 %
  Tocopherol, alpha 0.07 mg
Vitamin K 0.5 mcg0 %
Betaine 561.1 mg
Choline 17.7 mg

Minerals
NutrientAmount DV
Calcium, Ca 44.28 mg3 %
Copper, Cu 0.106 mg12 %
Fluoride, F 64.7 mcg
Iron, Fe 1.80 mg10 %
Magnesium, Mg 44.28 mg11 %
Manganese, Mn 1.011 mg44 %
Phosphorus, P 36.90 mg5 %
Potassium, K 391.14 mg8 %
Selenium, Se 0.2 mcg0 %
Sodium, Na 351.78 mg15 %
Zinc, Zn 0.84 mg8 %

Proteins and Aminoacids
Beets, solids and liquids, regular pack, canned, amino acids
NutrientAmount DV
Protein 1.80 g4 %
  Alanine 0.074 g
  Arginine 0.052 g
  Aspartic acid 0.143 g
  Cystine 0.025 g
  Glutamic acid 0.524 g
  Glycine 0.037 g
  Histidine 0.027 g4 %
  Isoleucine 0.059 g4 %
  Leucine 0.084 g3 %
  Lysine 0.071 g3 %
  Methionine 0.022 g
  Phenylalanine 0.057 g
  Proline 0.049 g
  Serine 0.071 g
  Threonine 0.057 g5 %
  Tryptophan 0.025 g9 %
  Tyrosine 0.047 g
  Valine 0.069 g4 %
  Phenylalanine + Tyrosine 0.104 g6 %
  Methionine + Cysteine 0.022 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 17.56 g6 %
  Fiber 3.0 g11 %
  Sugars 16.06 g
    Fructose 0.49 g
    Galactose 1.97 g
    Glucose 0.69 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 12.91 g
  Net carbs 14.56 g

Fats and Fatty Acids
Beets, solids and liquids, regular pack, canned, fatty acids by type
NutrientAmount DV
Fat 0.22 g0 %
  Saturated fatty acids 0.027 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.027 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.000 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.032 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.032 g
  Polyunsaturated fatty acids 0.062 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.057 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.005 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.82 g
Water 224.60 g

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Beets, solids and liquids, regular pack, canned contains 74 calories per 246 g serving. One serving contains 0.2 g of fat, 1.8 g of protein and 18 g of carbohydrate. The latter is 16 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Beets, solids and liquids, regular pack, canned contains 0 g of saturated fat and 0 mg of cholesterol per serving. 246 g of Beets, solids and liquids, regular pack, canned contains IU vitamin A, 6.9 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.80 mg of iron, 44.28 mg of calcium and 391 mg of potassium. Beets, solids and liquids, regular pack, canned belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Beets, solids and liquids, regular pack, canned nutrition facts and analysis ✔️ Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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