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spinach

Spinach, solids and liquids, regular pack, canned

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Nutrition Facts
Portion Size234 g
Amount Per Portion44
Calories
% Daily Value *
Total Fat 0.9g 1 %
   Saturated Fat 0.1g 0 %
Sodium 746mg 32 %
Total Carbohydrate 6.8g 2 %
   Dietary Fiber 3.7g 13 %
   Sugar 0.8g
Protein 4.9g 10 %
Vitamin D 0.00mcg 0 %
Calcium 194.22mg 15 %
Iron 3.70mg 21 %
Potassium 538mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Spinach, solids and liquids, regular pack, canned, calories by source


Spinach, solids and liquids, regular pack, canned, percentiles
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Spinach, solids and liquids, regular pack, canned nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 945.36 mcg105 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 11349.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 20409.48 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.042 mg4 %
Riboflavin [Vitamin B2]0.248 mg19 %
Niacin [Vitamin B3]0.634 mg4 %
Pantothenic acid [Vitamin B5]0.089 mg2 %
Vitamin B6 0.187 mg14 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]135.72 mcg34 %
  Folate, food 135.72 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]31.6 mg35 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 3.74 mg17 %
  Tocopherol, alpha 3.74 mg
Vitamin K 891.1 mcg743 %
Choline 35.6 mg

Minerals
NutrientAmount DV
Calcium, Ca 194.22 mg15 %
Copper, Cu 0.271 mg30 %
Iron, Fe 3.70 mg21 %
Magnesium, Mg 131.04 mg33 %
Manganese, Mn 1.154 mg50 %
Phosphorus, P 74.88 mg11 %
Potassium, K 538.20 mg11 %
Selenium, Se 2.8 mcg5 %
Sodium, Na 746.46 mg32 %
Zinc, Zn 0.98 mg9 %

Proteins and Aminoacids
Spinach, solids and liquids, regular pack, canned, amino acids
NutrientAmount DV
Protein 4.94 g10 %
  Alanine 0.243 g
  Arginine 0.278 g
  Aspartic acid 0.414 g
  Cystine 0.059 g
  Glutamic acid 0.592 g
  Glycine 0.232 g
  Histidine 0.110 g16 %
  Isoleucine 0.253 g18 %
  Leucine 0.384 g14 %
  Lysine 0.302 g14 %
  Methionine 0.091 g
  Phenylalanine 0.222 g
  Proline 0.192 g
  Serine 0.178 g
  Threonine 0.211 g20 %
  Tryptophan 0.066 g24 %
  Tyrosine 0.187 g
  Valine 0.278 g15 %
  Phenylalanine + Tyrosine 0.409 g23 %
  Methionine + Cysteine 0.091 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.83 g2 %
  Fiber 3.7 g13 %
  Sugars 0.77 g
  Net carbs 3.13 g

Fats and Fatty Acids
Spinach, solids and liquids, regular pack, canned, fatty acids by type
NutrientAmount DV
Fat 0.87 g1 %
  Saturated fatty acids 0.140 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.103 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.009 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.019 g
  Monounsaturated fatty acids 0.023 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.012 g
    Octadecenoic acid 0.012 g
  Polyunsaturated fatty acids 0.363 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.054 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.285 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 3.23 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 218.13 g

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Spinach, solids and liquids, regular pack, canned contains 44 calories per 234 g serving. One serving contains 0.9 g of fat, 4.9 g of protein and 6.8 g of carbohydrate. The latter is 0.8 g sugar and 3.7 g of dietary fiber, the rest is complex carbohydrate. Spinach, solids and liquids, regular pack, canned contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 234 g of Spinach, solids and liquids, regular pack, canned contains IU vitamin A, 31.6 mg of vitamin C and 0.00 mcg of vitamin D as well as 3.70 mg of iron, 194.22 mg of calcium and 538 mg of potassium. Spinach, solids and liquids, regular pack, canned belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Spinach, solids and liquids, regular pack, canned nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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