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peas

Peas, solids and liquids, seasoned, canned, green

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Nutrition Facts
Portion Size227 g
Amount Per Portion114
Calories
% Daily Value *
Total Fat 0.6g 1 %
   Saturated Fat 0.1g 0 %
Sodium 577mg 25 %
Total Carbohydrate 21g 8 %
   Dietary Fiber 4.5g 16 %
Protein 7g 14 %
Vitamin D 0mcg 0 %
Calcium 34mg 3 %
Iron 2.7mg 15 %
Potassium 277mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Peas, solids and liquids, seasoned, canned, green, calories by source


Peas, solids and liquids, seasoned, canned, green, percentiles
Badges: low fat

Peas, solids and liquids, seasoned, canned, green nutrition facts and analysis per 1 cup (227 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 49.94 mcg6 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.218 mg18 %
Riboflavin [Vitamin B2]0.161 mg12 %
Niacin [Vitamin B3]1.566 mg10 %
Pantothenic acid [Vitamin B5]0.202 mg4 %
Vitamin B6 0.222 mg13 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]65.83 mcg16 %
  Folate, food 65.83 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]26.1 mg29 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 34.05 mg3 %
Copper 0.22 mg24 %
Iron 2.72 mg15 %
Magnesium 34.05 mg8 %
Manganese 0.608 mg26 %
Phosphorus 122.58 mg10 %
Potassium 276.94 mg6 %
Selenium 2.95 mcg5 %
Sodium 576.58 mg25 %
Zinc 1.48 mg13 %

Proteins and Amino acids
Peas, solids and liquids, seasoned, canned, green, amino acids
NutrientAmount DV
Protein 7.01 g14 %
  Alanine 0.311 g
  Arginine 0.554 g
  Aspartic acid 0.642 g
  Cystine 0.041 g
  Glutamic acid 0.958 g
  Glycine 0.238 g
  Histidine 0.138 g12 %
  Isoleucine 0.252 g16 %
  Leucine 0.418 g12 %
  Lysine 0.411 g13 %
  Methionine 0.107 g
  Phenylalanine 0.259 g
  Proline 0.225 g
  Serine 0.234 g
  Threonine 0.263 g16 %
  Tryptophan 0.048 g12 %
  Tyrosine 0.148 g
  Valine 0.304 g16 %
  Phenylalanine + Tyrosine 0.407 g15 %
  Methionine + Cysteine 0.107 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 21.00 g8 %
  Fiber 4.54 g16 %
  Net carbs 16.46 g

Fats and Fatty Acids
Peas, solids and liquids, seasoned, canned, green, fatty acids by type
NutrientAmount DV
Fat 0.613 g1 %
  Saturated fatty acids 0.109 g1 %
    Hexadecanoic acid 0.100 g
    Octadecanoic acid 0.011 g
  Monounsaturated fatty acids 0.054 g
    Octadecenoic acid 0.054 g
  Polyunsaturated fatty acids 0.288 g
    Octadecadienoic acid 0.234 g
    Octadecatrienoic acid 0.054 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 2.00 g
Water 196.38 g

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Peas, solids and liquids, seasoned, canned, green contains 114 calories per 227 g serving. This serving contains 0.6 g of fat, 7 g of protein and 21 g of carbohydrate. The latter is g sugar and 4.5 g of dietary fiber, the rest is complex carbohydrate. Peas, solids and liquids, seasoned, canned, green contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 227 g of Peas, solids and liquids, seasoned, canned, green contains 49.94 mcg vitamin A, 26.1 mg vitamin C, 0.00 mcg vitamin D as well as 2.72 mg of iron, 34.05 mg of calcium, 277 mg of potassium. Peas, solids and liquids, seasoned, canned, green belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Peas, solids and liquids, seasoned, canned, green nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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