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beans

Beans, solids and liquids, no salt added, canned, green, snap

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Nutrition Facts
Portion Size120 g
Amount Per Portion18
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 17mg 1 %
Total Carbohydrate 4.2g 2 %
   Dietary Fiber 1.8g 6 %
Protein 1g 2 %
Vitamin D 0.00mcg 0 %
Calcium 28.80mg 2 %
Iron 1.08mg 6 %
Potassium 110mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Beans, solids and liquids, no salt added, canned, green, snap nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 19.20 mcg2 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.030 mg2 %
Riboflavin [Vitamin B2]0.061 mg5 %
Niacin [Vitamin B3]0.240 mg2 %
Pantothenic acid [Vitamin B5]0.127 mg3 %
Vitamin B6 0.036 mg3 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]21.60 mcg5 %
  Folate, food 21.60 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]4.1 mg5 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.17 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.17 mg

Minerals
NutrientAmount DV
Calcium, Ca 28.80 mg2 %
Copper, Cu 0.084 mg9 %
Iron, Fe 1.08 mg6 %
Magnesium, Mg 15.60 mg4 %
Manganese, Mn 0.402 mg17 %
Phosphorus, P 22.80 mg3 %
Potassium, K 110.40 mg2 %
Selenium, Se 0.2 mcg0 %
Sodium, Na 16.80 mg1 %
Zinc, Zn 0.24 mg2 %

Proteins and Aminoacids
Beans, solids and liquids, no salt added, canned, green, snap, amino acids
NutrientAmount DV
Protein 0.96 g2 %
  Alanine 0.044 g
  Arginine 0.038 g
  Aspartic acid 0.133 g
  Cystine 0.010 g
  Glutamic acid 0.098 g
  Glycine 0.034 g
  Histidine 0.018 g3 %
  Isoleucine 0.035 g3 %
  Leucine 0.059 g2 %
  Lysine 0.047 g2 %
  Methionine 0.011 g
  Phenylalanine 0.035 g
  Proline 0.035 g
  Serine 0.052 g
  Threonine 0.042 g4 %
  Tryptophan 0.010 g4 %
  Tyrosine 0.023 g
  Valine 0.048 g3 %
  Phenylalanine + Tyrosine 0.058 g3 %
  Methionine + Cysteine 0.011 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.20 g2 %
  Fiber 1.8 g6 %
  Net carbs 2.4 g

Fats and Fatty Acids
Beans, solids and liquids, no salt added, canned, green, snap, fatty acids by type
NutrientAmount DV
Fat 0.12 g0 %
  Saturated fatty acids 0.028 g0 %
    Hexadecanoic acid 0.023 g
    Octadecanoic acid 0.004 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.005 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.005 g
  Polyunsaturated fatty acids 0.062 g
    Octadecadienoic acid 0.024 g
    Octadecatrienoic acid 0.038 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.10 g
Water 113.62 g

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Beans, solids and liquids, no salt added, canned, green, snap contains 18 calories per 120 g serving. One serving contains 0.1 g of fat, 1 g of protein and 4.2 g of carbohydrate. The latter is g sugar and 1.8 g of dietary fiber, the rest is complex carbohydrate. Beans, solids and liquids, no salt added, canned, green, snap contains 0 g of saturated fat and 0 mg of cholesterol per serving. 120 g of Beans, solids and liquids, no salt added, canned, green, snap contains IU vitamin A, 4.1 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.08 mg of iron, 28.80 mg of calcium and 110 mg of potassium. Beans, solids and liquids, no salt added, canned, green, snap belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Beans, solids and liquids, no salt added, canned, green, snap nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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