Printed from https://www.nutritionvalue.org
beans

Beans, drained solids, no salt added, canned, green, snap

Select portion size:
Nutrition Facts
Portion Size153 g
Amount Per Portion34
Calories
% Daily Value *
Total Fat 0.7g 1 %
   Saturated Fat 0.2g 1 %
Sodium 3.1mg 0 %
Total Carbohydrate 6.6g 2 %
   Dietary Fiber 2.9g 10 %
   Sugar 1.2g
Protein 1.7g 3 %
Vitamin D 0.00mcg 0 %
Calcium 58.14mg 4 %
Iron 1.62mg 9 %
Potassium 147mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
  Share by URL
Beans, drained solids, no salt added, canned, green, snap, calories by source


Beans, drained solids, no salt added, canned, green, snap, percentiles
Badges: low fat

Beans, drained solids, no salt added, canned, green, snap nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 27.54 mcg3 %
  Carotene, alpha 238.68 mcg
  Carotene, beta 186.66 mcg
  Cryptoxanthin, beta 36.72 mcg
  Lutein + zeaxanthin 691.56 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.024 mg2 %
Riboflavin [Vitamin B2]0.070 mg5 %
Niacin [Vitamin B3]0.315 mg2 %
Pantothenic acid [Vitamin B5]0.306 mg6 %
Vitamin B6 0.046 mg4 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]42.84 mcg11 %
  Folate, food 42.84 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]4.3 mg5 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.05 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.05 mg
Vitamin K 59.5 mcg50 %
  Vitamin K (Dihydrophylloquinone) 0.00 mcg
  Vitamin K (Menaquinone-4) 0.00 mcg
Betaine 0.3 mg
Choline 22.5 mg

Minerals
NutrientAmount DV
Calcium, Ca 58.14 mg4 %
Copper, Cu 0.052 mg6 %
Iron, Fe 1.62 mg9 %
Magnesium, Mg 19.89 mg5 %
Manganese, Mn 0.249 mg11 %
Phosphorus, P 30.60 mg4 %
Potassium, K 146.88 mg3 %
Selenium, Se 0.6 mcg1 %
Sodium, Na 3.06 mg0 %
Zinc, Zn 0.31 mg3 %

Proteins and Aminoacids
Beans, drained solids, no salt added, canned, green, snap, amino acids
NutrientAmount DV
Protein 1.71 g3 %
  Alanine 0.078 g
  Arginine 0.069 g
  Aspartic acid 0.239 g
  Cystine 0.017 g
  Glutamic acid 0.176 g
  Glycine 0.061 g
  Histidine 0.032 g5 %
  Isoleucine 0.061 g4 %
  Leucine 0.106 g4 %
  Lysine 0.083 g4 %
  Methionine 0.020 g
  Phenylalanine 0.063 g
  Proline 0.064 g
  Serine 0.093 g
  Threonine 0.073 g7 %
  Tryptophan 0.018 g6 %
  Tyrosine 0.040 g
  Valine 0.084 g5 %
  Phenylalanine + Tyrosine 0.103 g6 %
  Methionine + Cysteine 0.020 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.61 g2 %
  Fiber 2.9 g10 %
  Starch 1.53 g
  Sugars 1.19 g
    Fructose 0.50 g
    Galactose 0.00 g
    Glucose 0.44 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.24 g
  Net carbs 3.71 g

Fats and Fatty Acids
Beans, drained solids, no salt added, canned, green, snap, fatty acids by type
NutrientAmount DV
Fat 0.70 g1 %
  Saturated fatty acids 0.158 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.136 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.021 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.029 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.029 g
  Polyunsaturated fatty acids 0.358 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.136 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.222 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.12 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 142.87 g

Foods related to beans, drained solids, no salt added, canned, green, snap

 
 
 
 
 
Beans, drained solids, no salt added, canned, green, snap contains 34 calories per 153 g portion. This portion contains 0.7 g of fat, 1.7 g of protein and 6.6 g of carbohydrate. The latter is 1.2 g sugar and 2.9 g of dietary fiber, the rest is complex carbohydrate. Beans, drained solids, no salt added, canned, green, snap contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 153 g of Beans, drained solids, no salt added, canned, green, snap contains IU vitamin A, 4.3 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.62 mg of iron, 58.14 mg of calcium and 147 mg of potassium. Beans, drained solids, no salt added, canned, green, snap belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
Please let us know if you have any suggestions on how to make this website better.
Beans, drained solids, no salt added, canned, green, snap nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2021 NutritionValue.org All rights reserved