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beans

Beans, drained solids, regular pack, canned, green, snap

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Nutrition Facts
Portion Size135 g
Amount Per Portion28
Calories
% Daily Value *
Total Fat 0.6g 1 %
   Saturated Fat 0.1g 0 %
Sodium 362mg 16 %
Total Carbohydrate 5.7g 2 %
   Dietary Fiber 2.6g 9 %
   Sugar 1.9g
Protein 1.4g 3 %
Vitamin D 0.00mcg 0 %
Calcium 49.95mg 4 %
Iron 1.20mg 7 %
Potassium 130mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Beans, drained solids, regular pack, canned, green, snap, calories by source


Beans, drained solids, regular pack, canned, green, snap, percentiles
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Beans, drained solids, regular pack, canned, green, snap nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 24.30 mcg3 %
  Carotene, alpha 210.60 mcg
  Carotene, beta 164.70 mcg
  Cryptoxanthin, beta 32.40 mcg
  Lutein + zeaxanthin 518.40 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.022 mg2 %
Riboflavin [Vitamin B2]0.062 mg5 %
Niacin [Vitamin B3]0.278 mg2 %
Pantothenic acid [Vitamin B5]0.270 mg5 %
Vitamin B6 0.041 mg3 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]32.40 mcg8 %
  Folate, food 32.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]3.8 mg4 %
Vitamin D 0.00 mcg0 %
  Vitamin D2 0.00 mcg
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.04 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.04 mg
Vitamin K 52.5 mcg44 %
  Vitamin K (Dihydrophylloquinone) 0.00 mcg
  Vitamin K (Menaquinone-4) 0.00 mcg
Betaine 0.3 mg
Choline 19.8 mg

Minerals
NutrientAmount DV
Calcium, Ca 49.95 mg4 %
Copper, Cu 0.053 mg6 %
Iron, Fe 1.20 mg7 %
Magnesium, Mg 17.55 mg4 %
Manganese, Mn 0.236 mg10 %
Phosphorus, P 29.70 mg4 %
Potassium, K 129.60 mg3 %
Selenium, Se 0.5 mcg1 %
Sodium, Na 361.80 mg16 %
Zinc, Zn 0.26 mg2 %

Proteins and Aminoacids
Beans, drained solids, regular pack, canned, green, snap, amino acids
NutrientAmount DV
Protein 1.42 g3 %
  Alanine 0.065 g
  Arginine 0.057 g
  Aspartic acid 0.197 g
  Cystine 0.014 g
  Glutamic acid 0.144 g
  Glycine 0.050 g
  Histidine 0.026 g4 %
  Isoleucine 0.051 g4 %
  Leucine 0.086 g3 %
  Lysine 0.068 g3 %
  Methionine 0.018 g
  Phenylalanine 0.051 g
  Proline 0.053 g
  Serine 0.077 g
  Threonine 0.061 g6 %
  Tryptophan 0.015 g5 %
  Tyrosine 0.032 g
  Valine 0.070 g4 %
  Phenylalanine + Tyrosine 0.083 g5 %
  Methionine + Cysteine 0.018 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 5.66 g2 %
  Fiber 2.6 g9 %
  Starch 1.35 g
  Sugars 1.94 g
    Fructose 0.84 g
    Galactose 0.00 g
    Glucose 0.85 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.24 g
  Net carbs 3.06 g

Fats and Fatty Acids
Beans, drained solids, regular pack, canned, green, snap, fatty acids by type
NutrientAmount DV
Fat 0.55 g1 %
  Saturated fatty acids 0.126 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.108 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.018 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.023 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.023 g
  Polyunsaturated fatty acids 0.285 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.108 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.177 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.12 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 126.25 g

Foods related to beans, drained solids, regular pack, canned, green, snap

 
 
 
 
 
Beans, drained solids, regular pack, canned, green, snap contains 28 calories per 135 g serving. One serving contains 0.6 g of fat, 1.4 g of protein and 5.7 g of carbohydrate. The latter is 1.9 g sugar and 2.6 g of dietary fiber, the rest is complex carbohydrate. Beans, drained solids, regular pack, canned, green, snap contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 135 g of Beans, drained solids, regular pack, canned, green, snap contains IU vitamin A, 3.8 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.20 mg of iron, 49.95 mg of calcium and 130 mg of potassium. Beans, drained solids, regular pack, canned, green, snap belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Nutrition facts for Beans, drained solids, regular pack, canned, green, snap, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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