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beans

Beans, drained solids, regular pack, canned, green, snap

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Nutrition Facts
Portion Size135 g
Amount Per Portion28
Calories
% Daily Value *
Total Fat 0.6g 1 %
   Saturated Fat 0.1g 0 %
Sodium 362mg 16 %
Total Carbohydrate 5.7g 2 %
   Dietary Fiber 2.6g 9 %
   Sugar 1.9g
Protein 1.4g 3 %
Vitamin D 0mcg 0 %
Calcium 50mg 4 %
Iron 1.2mg 7 %
Potassium 130mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beans, drained solids, regular pack, canned, green, snap nutrition facts and analysis per 1 cup (135 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 24.30 mcg3 %
  Carotene, alpha 210.60 mcg
  Carotene, beta 164.70 mcg
  Cryptoxanthin, beta 32.40 mcg
  Lutein + zeaxanthin 518.40 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.022 mg2 %
Riboflavin [Vitamin B2]0.062 mg5 %
Niacin [Vitamin B3]0.278 mg2 %
Pantothenic acid [Vitamin B5]0.270 mg5 %
Vitamin B6 0.041 mg2 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]32.40 mcg8 %
  Folate, food 32.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]3.8 mg4 %
Vitamin D 0.00 mcg0 %
  Vitamin D2 0.00 mcg
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.04 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.04 mg
Vitamin K 52.5 mcg44 %
  Vitamin K1 [Phylloquinone]52.5 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 0.3 mg
Choline 19.8 mg4 %

Minerals
NutrientAmount DV
Calcium 49.95 mg4 %
Copper 0.05 mg6 %
Iron 1.20 mg7 %
Magnesium 17.55 mg4 %
Manganese 0.236 mg10 %
Phosphorus 29.70 mg2 %
Potassium 129.60 mg3 %
Selenium 0.54 mcg1 %
Sodium 361.80 mg16 %
Zinc 0.26 mg2 %

Proteins and Aminoacids
Beans, drained solids, regular pack, canned, green, snap, amino acids
NutrientAmount DV
Protein 1.42 g3 %
  Alanine 0.065 g
  Arginine 0.057 g
  Aspartic acid 0.197 g
  Cystine 0.014 g
  Glutamic acid 0.144 g
  Glycine 0.050 g
  Histidine 0.026 g2 %
  Isoleucine 0.051 g3 %
  Leucine 0.086 g3 %
  Lysine 0.068 g2 %
  Methionine 0.018 g
  Phenylalanine 0.051 g
  Proline 0.053 g
  Serine 0.077 g
  Threonine 0.061 g4 %
  Tryptophan 0.015 g4 %
  Tyrosine 0.032 g
  Valine 0.070 g4 %
  Phenylalanine + Tyrosine 0.083 g3 %
  Methionine + Cysteine 0.018 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 5.66 g2 %
  Fiber 2.56 g9 %
  Starch 1.35 g
  Sugars 1.94 g
    Fructose 0.84 g
    Galactose 0.00 g
    Glucose 0.85 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.24 g
  Net carbs 3.1 g

Fats and Fatty Acids
Beans, drained solids, regular pack, canned, green, snap, fatty acids by type
NutrientAmount DV
Fat 0.553 g1 %
  Saturated fatty acids 0.126 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.108 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.018 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.023 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.023 g
  Polyunsaturated fatty acids 0.285 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.108 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.177 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.12 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 126.25 g

Foods related to beans, drained solids, regular pack, canned, green, snap

 
 
 
 
 
Beans, drained solids, regular pack, canned, green, snap contains 28 calories per 135 g serving. This serving contains 0.6 g of fat, 1.4 g of protein and 5.7 g of carbohydrate. The latter is 1.9 g sugar and 2.6 g of dietary fiber, the rest is complex carbohydrate. Beans, drained solids, regular pack, canned, green, snap contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 135 g of Beans, drained solids, regular pack, canned, green, snap contains 24.30 mcg vitamin A, 3.8 mg vitamin C, 0.00 mcg vitamin D as well as 1.20 mg of iron, 49.95 mg of calcium, 130 mg of potassium. Beans, drained solids, regular pack, canned, green, snap belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Beans, drained solids, regular pack, canned, green, snap nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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