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beans

Beans, drained solids, regular pack, canned, yellow, snap

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Nutrition Facts
Portion Size153 g
Amount Per Portion31
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 384mg 17 %
Total Carbohydrate 6.9g 3 %
   Dietary Fiber 2g 7 %
   Sugar 1.2g
Protein 1.8g 4 %
Vitamin D 0.00mcg 0 %
Calcium 39.78mg 3 %
Iron 1.38mg 8 %
Potassium 167mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Beans, drained solids, regular pack, canned, yellow, snap nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 7.65 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 96.39 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 700.74 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.023 mg2 %
Riboflavin [Vitamin B2]0.086 mg7 %
Niacin [Vitamin B3]0.308 mg2 %
Pantothenic acid [Vitamin B5]0.197 mg4 %
Vitamin B6 0.057 mg4 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]48.96 mcg12 %
  Folate, food 48.96 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]7.3 mg8 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.44 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.44 mg
Vitamin K 60.1 mcg50 %
Betaine 0.2 mg
Choline 16.1 mg

Minerals
NutrientAmount DV
Calcium, Ca 39.78 mg3 %
Copper, Cu 0.058 mg6 %
Iron, Fe 1.38 mg8 %
Magnesium, Mg 19.89 mg5 %
Manganese, Mn 0.306 mg13 %
Phosphorus, P 29.07 mg4 %
Potassium, K 166.77 mg4 %
Selenium, Se 0.6 mcg1 %
Sodium, Na 384.03 mg17 %
Zinc, Zn 0.44 mg4 %

Proteins and Aminoacids
Beans, drained solids, regular pack, canned, yellow, snap, amino acids
NutrientAmount DV
Protein 1.76 g4 %
  Alanine 0.081 g
  Arginine 0.070 g
  Aspartic acid 0.246 g
  Cystine 0.017 g
  Glutamic acid 0.181 g
  Glycine 0.063 g
  Histidine 0.034 g5 %
  Isoleucine 0.064 g5 %
  Leucine 0.109 g4 %
  Lysine 0.084 g4 %
  Methionine 0.021 g
  Phenylalanine 0.064 g
  Proline 0.066 g
  Serine 0.096 g
  Threonine 0.076 g7 %
  Tryptophan 0.018 g6 %
  Tyrosine 0.041 g
  Valine 0.087 g5 %
  Phenylalanine + Tyrosine 0.105 g6 %
  Methionine + Cysteine 0.021 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.88 g3 %
  Fiber 2.0 g7 %
  Sugars 1.19 g
  Net carbs 4.88 g

Fats and Fatty Acids
Beans, drained solids, regular pack, canned, yellow, snap, fatty acids by type
NutrientAmount DV
Fat 0.15 g0 %
  Saturated fatty acids 0.034 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.029 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.005 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.006 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.006 g
  Polyunsaturated fatty acids 0.078 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.029 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.047 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.45 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 142.75 g

Foods related to beans, drained solids, regular pack, canned, yellow, snap

 
 
 
 
 
Beans, drained solids, regular pack, canned, yellow, snap contains 31 calories per 153 g serving. One serving contains 0.2 g of fat, 1.8 g of protein and 6.9 g of carbohydrate. The latter is 1.2 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Beans, drained solids, regular pack, canned, yellow, snap contains 0 g of saturated fat and 0 mg of cholesterol per serving. 153 g of Beans, drained solids, regular pack, canned, yellow, snap contains IU vitamin A, 7.3 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.38 mg of iron, 39.78 mg of calcium and 167 mg of potassium. Beans, drained solids, regular pack, canned, yellow, snap belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Beans, drained solids, regular pack, canned, yellow, snap nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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