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carrots

Carrots, drained solids, regular pack, canned

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Nutrition Facts
Portion Size146 g
Amount Per Portion37
Calories
% Daily Value *
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Sodium 353mg 15 %
Total Carbohydrate 8.1g 3 %
   Dietary Fiber 2.2g 8 %
   Sugar 3.6g
Protein 0.9g 2 %
Vitamin D 0.00mcg 0 %
Calcium 36.50mg 3 %
Iron 0.93mg 5 %
Potassium 261mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Carrots, drained solids, regular pack, canned, calories by source


Carrots, drained solids, regular pack, canned, percentiles
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Carrots, drained solids, regular pack, canned nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine0.1 mg
Choline9.2 mg
Folate, DFE13.14 mcg3 %
    Folate, food13.14 mcg
    Folic acid0.00 mcg
Niacin0.806 mg5 %
Pantothenic acid0.197 mg4 %
Riboflavin0.044 mg3 %
Thiamin0.026 mg2 %
Vitamin A, RAE814.68 mcg91 %
    Carotene, alpha4004.78 mcg
    Carotene, beta7783.26 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
    Retinol0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.164 mg13 %
Vitamin C3.9 mg4 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)1.08 mg5 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha1.08 mg
Vitamin K14.3 mcg12 %

Minerals
NutrientAmount DV
Calcium, Ca36.50 mg3 %
Copper, Cu0.152 mg17 %
Iron, Fe0.93 mg5 %
Magnesium, Mg11.68 mg3 %
Manganese, Mn0.657 mg29 %
Phosphorus, P35.04 mg5 %
Potassium, K261.34 mg6 %
Selenium, Se0.6 mcg1 %
Sodium, Na353.32 mg15 %
Zinc, Zn0.38 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.93 g2 %
Adjusted Protein
  Alanine0.114 g
  Arginine0.092 g
  Aspartic acid0.191 g
  Cystine0.083 g
  Glutamic acid0.369 g
  Glycine0.047 g
  Histidine0.039 g6 %
  Isoleucine0.077 g6 %
  Leucine0.102 g4 %
  Lysine0.102 g5 %
  Methionine0.020 g
  Phenylalanine0.061 g
  Proline0.054 g
  Serine0.054 g
  Threonine0.193 g18 %
  Tryptophan0.012 g4 %
  Tyrosine0.042 g
  Valine0.070 g4 %
  Phenylalanine + Tyrosine0.103 g6 %
  Methionine + Cysteine0.020 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate8.09 g3 %
Fiber2.2 g8 %
Sugars3.62 g
Net carbs5.89 g

Fats and Fatty Acids

Carrots, drained solids, regular pack, canned, fatty acids by type
NutrientAmount DV
Fat0.28 g0 %
  Saturated fatty acids0.053 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.003 g
    Hexadecanoic acid0.039 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.001 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.001 g
  Monounsaturated fatty acids0.013 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.003 g
    Octadecenoic acid0.010 g
  Polyunsaturated fatty acids0.134 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.115 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.016 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.99 g
Caffeine0.00 mg
Theobromine0.00 mg
Water135.71 g

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Carrots, drained solids, regular pack, canned contains 37 calories per 146 g serving. One serving contains 0.3 g of fat, 0.9 g of protein and 8.1 g of carbohydrate. The latter is 3.6 g sugar and 2.2 g of dietary fiber, the rest is complex carbohydrate. Carrots, drained solids, regular pack, canned contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 146 g of Carrots, drained solids, regular pack, canned contains IU vitamin A, 3.9 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.93 mg of iron, 36.50 mg of calcium and 261 mg of potassium. Carrots, drained solids, regular pack, canned belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Nutrition facts for Carrots, drained solids, regular pack, canned, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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