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sweet potato

Sweet potato, drained solids, syrup pack, canned

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Nutrition Facts
Portion Size196 g
Amount Per Portion212
Calories
% Daily Value *
Total Fat 0.6g 1 %
   Saturated Fat 0.1g 0 %
Sodium 76mg 3 %
Total Carbohydrate 50g 18 %
   Dietary Fiber 5.9g 21 %
   Sugar 11g
Protein 2.5g 5 %
Vitamin D 0.00mcg 0 %
Calcium 33.32mg 3 %
Iron 1.86mg 10 %
Potassium 378mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Sweet potato, drained solids, syrup pack, canned, percentiles
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Sweet potato, drained solids, syrup pack, canned nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 897.68 mcg100 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 10781.96 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.049 mg4 %
Riboflavin [Vitamin B2]0.074 mg6 %
Niacin [Vitamin B3]0.666 mg4 %
Pantothenic acid [Vitamin B5]0.788 mg16 %
Vitamin B6 0.122 mg9 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]15.68 mcg4 %
  Folate, food 15.68 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]21.2 mg24 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.25 mg10 %
  Tocopherol, alpha 2.25 mg
Vitamin K 5.1 mcg4 %

Minerals
NutrientAmount DV
Calcium, Ca 33.32 mg3 %
Copper, Cu 0.327 mg36 %
Iron, Fe 1.86 mg10 %
Magnesium, Mg 23.52 mg6 %
Manganese, Mn 1.205 mg52 %
Phosphorus, P 49.00 mg7 %
Potassium, K 378.28 mg8 %
Selenium, Se 1.6 mcg3 %
Sodium, Na 76.44 mg3 %
Zinc, Zn 0.31 mg3 %

Proteins and Aminoacids
Sweet potato, drained solids, syrup pack, canned, amino acids
NutrientAmount DV
Protein 2.51 g5 %
  Alanine 0.137 g
  Arginine 0.118 g
  Aspartic acid 0.431 g
  Cystine 0.020 g
  Glutamic acid 0.247 g
  Glycine 0.114 g
  Histidine 0.047 g7 %
  Isoleucine 0.125 g9 %
  Leucine 0.184 g7 %
  Lysine 0.123 g6 %
  Methionine 0.063 g
  Phenylalanine 0.151 g
  Proline 0.110 g
  Serine 0.129 g
  Threonine 0.125 g12 %
  Tryptophan 0.031 g11 %
  Tyrosine 0.104 g
  Valine 0.165 g9 %
  Phenylalanine + Tyrosine 0.255 g15 %
  Methionine + Cysteine 0.063 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 49.71 g18 %
  Fiber 5.9 g21 %
  Sugars 11.25 g
  Net carbs 43.81 g

Fats and Fatty Acids
Sweet potato, drained solids, syrup pack, canned, fatty acids by type
NutrientAmount DV
Fat 0.63 g1 %
  Saturated fatty acids 0.135 g1 %
    Hexadecanoic acid 0.122 g
    Octadecanoic acid 0.014 g
  Monounsaturated fatty acids 0.024 g
    Octadecenoic acid 0.024 g
  Polyunsaturated fatty acids 0.276 g
    Octadecadienoic acid 0.233 g
    Octadecatrienoic acid 0.043 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.12 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 142.04 g

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Sweet potato, drained solids, syrup pack, canned contains 212 calories per 196 g serving. One serving contains 0.6 g of fat, 2.5 g of protein and 50 g of carbohydrate. The latter is 11 g sugar and 5.9 g of dietary fiber, the rest is complex carbohydrate. Sweet potato, drained solids, syrup pack, canned contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 196 g of Sweet potato, drained solids, syrup pack, canned contains IU vitamin A, 21.2 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.86 mg of iron, 33.32 mg of calcium and 378 mg of potassium. Sweet potato, drained solids, syrup pack, canned belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Sweet potato, drained solids, syrup pack, canned nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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