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corn

Corn, drained solids, whole kernel, canned, white, sweet

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Nutrition Facts
Portion Size164 g
Amount Per Portion110
Calories
% Daily Value *
Total Fat 2g 3 %
   Saturated Fat 0.4g 2 %
Sodium 336mg 15 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 3.3g 12 %
   Sugar 7.3g
Protein 3.8g 8 %
Vitamin D 0mcg 0 %
Calcium 4.9mg 0 %
Iron 0.4mg 2 %
Potassium 216mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Corn, drained solids, whole kernel, canned, white, sweet, calories by source


Corn, drained solids, whole kernel, canned, white, sweet, percentiles
Badges: low fat

Corn, drained solids, whole kernel, canned, white, sweet nutrition facts and analysis per 1 cup (164 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.64 mcg
  Cryptoxanthin, beta 1.64 mcg
  Lutein + zeaxanthin 65.60 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.064 mg5 %
Riboflavin [Vitamin B2]0.146 mg11 %
Niacin [Vitamin B3]1.648 mg10 %
Pantothenic acid [Vitamin B5]0.343 mg7 %
Vitamin B6 0.061 mg4 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]63.96 mcg16 %
  Folate, food 63.96 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]3.0 mg3 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.15 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.15 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.51 mg
  Tocotrienol, alpha 0.43 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 1.48 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Choline 29.2 mg5 %

Minerals
NutrientAmount DV
Calcium, Ca 4.92 mg0 %
Copper, Cu 0.05 mg6 %
Iron, Fe 0.44 mg2 %
Magnesium, Mg 21.32 mg5 %
Manganese, Mn 0.110 mg5 %
Phosphorus, P 75.44 mg6 %
Potassium, K 216.48 mg5 %
Selenium, Se 1.15 mcg2 %
Sodium, Na 336.20 mg15 %
Zinc, Zn 0.52 mg5 %

Proteins and Aminoacids
Corn, drained solids, whole kernel, canned, white, sweet, amino acids
NutrientAmount DV
Protein 3.76 g8 %
  Alanine 0.303 g
  Arginine 0.156 g
  Aspartic acid 0.264 g
  Cystine 0.057 g
  Glutamic acid 0.743 g
  Glycine 0.136 g
  Histidine 0.102 g9 %
  Isoleucine 0.118 g8 %
  Leucine 0.467 g14 %
  Lysine 0.353 g11 %
  Methionine 0.087 g
  Phenylalanine 0.174 g
  Proline 0.471 g
  Serine 0.208 g
  Threonine 0.113 g7 %
  Tryptophan 0.034 g8 %
  Tyrosine 0.144 g
  Valine 0.177 g9 %
  Phenylalanine + Tyrosine 0.318 g12 %
  Methionine + Cysteine 0.087 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 23.52 g9 %
  Fiber 3.28 g12 %
  Starch 13.22 g
  Sugars 7.28 g
    Fructose 0.30 g
    Galactose 0.00 g
    Glucose 0.46 g
    Lactose 0.00 g
    Maltose 0.13 g
    Sucrose 6.40 g
  Net carbs 20.24 g

Fats and Fatty Acids
Corn, drained solids, whole kernel, canned, white, sweet, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.00

NutrientAmount DV
Fat 2.001 g3 %
  Saturated fatty acids 0.402 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.005 g
    Docosanoic acid 0.005 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.011 g
    Heptadecanoic acid 0.002 g
    Hexadecanoic acid 0.312 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.064 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.003 g
    Tetradecanoic acid 0.003 g
  Monounsaturated fatty acids 0.613 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.007 g
    Heptadecenoic acid 0.002 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 0.602 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.851 g
    α-linolenic acid n-3 (ALA) 0.03 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.792 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.030 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.23 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 133.51 g

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Corn, drained solids, whole kernel, canned, white, sweet contains 110 calories per 164 g serving. This serving contains 2 g of fat, 3.8 g of protein and 24 g of carbohydrate. The latter is 7.3 g sugar and 3.3 g of dietary fiber, the rest is complex carbohydrate. Corn, drained solids, whole kernel, canned, white, sweet contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 164 g of Corn, drained solids, whole kernel, canned, white, sweet contains IU vitamin A, 3.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.44 mg of iron, 4.92 mg of calcium and 216 mg of potassium. Corn, drained solids, whole kernel, canned, white, sweet belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Corn, drained solids, whole kernel, canned, white, sweet nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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