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corn

Corn, regular pack, cream style, canned, white, sweet

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Nutrition Facts
Portion Size256 g
Amount Per Portion189
Calories
% Daily Value *
Total Fat 1.1g 1 %
   Saturated Fat 0.2g 1 %
Sodium 668mg 29 %
Total Carbohydrate 48g 17 %
   Dietary Fiber 3.1g 11 %
   Sugar 16g
Protein 4.5g 9 %
Vitamin D 0mcg 0 %
Calcium 10mg 1 %
Iron 0.8mg 4 %
Potassium 305mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Corn, regular pack, cream style, canned, white, sweet, calories by source


Corn, regular pack, cream style, canned, white, sweet, percentiles
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Corn, regular pack, cream style, canned, white, sweet nutrition facts and analysis per 1 cup (256 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 2.56 mcg
  Cryptoxanthin, beta 2.56 mcg
  Lutein + zeaxanthin 112.64 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.064 mg5 %
Riboflavin [Vitamin B2]0.136 mg10 %
Niacin [Vitamin B3]2.458 mg15 %
Pantothenic acid [Vitamin B5]0.461 mg9 %
Vitamin B6 0.161 mg12 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]115.20 mcg29 %
  Folate, food 115.20 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]11.8 mg13 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.18 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.18 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.26 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.54 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 52.0 mg

Minerals
NutrientAmount DV
Calcium, Ca 10.24 mg1 %
Copper, Cu 0.06 mg7 %
Fluoride, F 71.7 mcg
Iron, Fe 0.79 mg4 %
Magnesium, Mg 38.40 mg10 %
Manganese, Mn 0.174 mg8 %
Phosphorus, P 102.40 mg15 %
Potassium, K 304.64 mg6 %
Selenium, Se 1.02 mcg2 %
Sodium, Na 668.16 mg29 %
Zinc, Zn 1.43 mg13 %

Proteins and Aminoacids
Corn, regular pack, cream style, canned, white, sweet, amino acids
NutrientAmount DV
Protein 4.45 g9 %
  Alanine 0.407 g
  Arginine 0.182 g
  Aspartic acid 0.338 g
  Cystine 0.036 g
  Glutamic acid 0.878 g
  Glycine 0.174 g
  Histidine 0.123 g18 %
  Isoleucine 0.179 g13 %
  Leucine 0.481 g18 %
  Lysine 0.189 g9 %
  Methionine 0.092 g
  Phenylalanine 0.207 g
  Proline 0.404 g
  Serine 0.212 g
  Threonine 0.179 g17 %
  Tryptophan 0.031 g11 %
  Tyrosine 0.169 g
  Valine 0.256 g14 %
  Phenylalanine + Tyrosine 0.376 g21 %
  Methionine + Cysteine 0.092 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 47.67 g17 %
  Fiber 3.07 g11 %
  Sugars 15.59 g
  Net carbs 44.6 g

Fats and Fatty Acids
Corn, regular pack, cream style, canned, white, sweet, fatty acids by type
NutrientAmount DV
Fat 1.075 g1 %
  Saturated fatty acids 0.166 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.156 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.010 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.315 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.315 g
  Polyunsaturated fatty acids 0.509 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.494 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.015 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.51 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 200.29 g

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Corn, regular pack, cream style, canned, white, sweet contains 189 calories per 256 g serving. This serving contains 1.1 g of fat, 4.5 g of protein and 48 g of carbohydrate. The latter is 16 g sugar and 3.1 g of dietary fiber, the rest is complex carbohydrate. Corn, regular pack, cream style, canned, white, sweet contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 256 g of Corn, regular pack, cream style, canned, white, sweet contains IU vitamin A, 11.8 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.79 mg of iron, 10.24 mg of calcium and 305 mg of potassium. Corn, regular pack, cream style, canned, white, sweet belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Corn, regular pack, cream style, canned, white, sweet nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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