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corn

Corn, no salt added, cream style, canned, white, sweet

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Nutrition Facts
Portion Size256 g
Amount Per Portion184
Calories
% Daily Value *
Total Fat 1.1g 1 %
   Saturated Fat 0.2g 1 %
Sodium 7.7mg 0 %
Total Carbohydrate 46g 17 %
   Dietary Fiber 3.1g 11 %
   Sugar 5.7g
Protein 4.5g 9 %
Vitamin D 0mcg 0 %
Calcium 7.7mg 1 %
Iron 1mg 6 %
Potassium 343mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Corn, no salt added, cream style, canned, white, sweet, percentiles
Badges: low fat

Corn, no salt added, cream style, canned, white, sweet nutrition facts and analysis per 1 cup (256 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 2.56 mcg
  Lutein + zeaxanthin 94.72 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.064 mg5 %
Riboflavin [Vitamin B2]0.136 mg10 %
Niacin [Vitamin B3]2.458 mg15 %
Pantothenic acid [Vitamin B5]0.461 mg9 %
Vitamin B6 0.161 mg12 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]115.20 mcg29 %
  Folate, food 115.20 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]11.8 mg13 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.15 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.15 mg
Vitamin K 0.8 mcg1 %
  Vitamin K1 [Phylloquinone]0.8 mcg
Choline 52.0 mg

Minerals
NutrientAmount DV
Calcium, Ca 7.68 mg1 %
Copper, Cu 0.13 mg14 %
Iron, Fe 0.97 mg5 %
Magnesium, Mg 43.52 mg11 %
Manganese, Mn 0.100 mg4 %
Phosphorus, P 130.56 mg19 %
Potassium, K 343.04 mg7 %
Selenium, Se 1.54 mcg3 %
Sodium, Na 7.68 mg0 %
Zinc, Zn 1.36 mg12 %

Proteins and Aminoacids
Corn, no salt added, cream style, canned, white, sweet, amino acids
NutrientAmount DV
Protein 4.45 g9 %
  Alanine 0.407 g
  Arginine 0.182 g
  Aspartic acid 0.338 g
  Cystine 0.036 g
  Glutamic acid 0.878 g
  Glycine 0.174 g
  Histidine 0.123 g18 %
  Isoleucine 0.179 g13 %
  Leucine 0.481 g18 %
  Lysine 0.189 g9 %
  Methionine 0.092 g
  Phenylalanine 0.207 g
  Proline 0.404 g
  Serine 0.212 g
  Threonine 0.179 g17 %
  Tryptophan 0.031 g11 %
  Tyrosine 0.169 g
  Valine 0.256 g14 %
  Phenylalanine + Tyrosine 0.376 g21 %
  Methionine + Cysteine 0.092 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 46.41 g17 %
  Fiber 3.07 g11 %
  Sugars 5.66 g
  Net carbs 43.34 g

Fats and Fatty Acids
Corn, no salt added, cream style, canned, white, sweet, fatty acids by type
NutrientAmount DV
Fat 1.075 g1 %
  Saturated fatty acids 0.166 g1 %
    Hexadecanoic acid 0.156 g
    Octadecanoic acid 0.010 g
  Monounsaturated fatty acids 0.315 g
    Octadecenoic acid 0.315 g
  Polyunsaturated fatty acids 0.507 g
    Octadecadienoic acid 0.494 g
    Octadecatrienoic acid 0.015 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.51 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 201.55 g

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Corn, no salt added, cream style, canned, white, sweet contains 184 calories per 256 g serving. This serving contains 1.1 g of fat, 4.5 g of protein and 46 g of carbohydrate. The latter is 5.7 g sugar and 3.1 g of dietary fiber, the rest is complex carbohydrate. Corn, no salt added, cream style, canned, white, sweet contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 256 g of Corn, no salt added, cream style, canned, white, sweet contains IU vitamin A, 11.8 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.97 mg of iron, 7.68 mg of calcium and 343 mg of potassium. Corn, no salt added, cream style, canned, white, sweet belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Corn, no salt added, cream style, canned, white, sweet nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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