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corn

Corn, regular pack, vacuum pack, canned, yellow, sweet

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Nutrition Facts
Portion Size210 g
Amount Per Portion166
Calories
% Daily Value *
Total Fat 1.1g 1 %
   Saturated Fat 0.2g 1 %
Sodium 571mg 25 %
Total Carbohydrate 41g 15 %
   Dietary Fiber 4.2g 15 %
   Sugar 12g
Protein 5.1g 10 %
Vitamin D 0mcg 0 %
Calcium 11mg 1 %
Iron 0.9mg 5 %
Potassium 391mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Corn, regular pack, vacuum pack, canned, yellow, sweet, calories by source


Corn, regular pack, vacuum pack, canned, yellow, sweet, percentiles
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Corn, regular pack, vacuum pack, canned, yellow, sweet nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 8.40 mcg1 %
  Carotene, alpha 54.60 mcg
  Carotene, beta 69.30 mcg
  Cryptoxanthin, beta 12.60 mcg
  Lutein + zeaxanthin 2194.50 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.086 mg7 %
Riboflavin [Vitamin B2]0.153 mg12 %
Niacin [Vitamin B3]2.451 mg15 %
Pantothenic acid [Vitamin B5]1.417 mg28 %
Vitamin B6 0.116 mg9 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]102.90 mcg26 %
  Folate, food 102.90 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]17.0 mg19 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.08 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.08 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 47.0 mg

Minerals
NutrientAmount DV
Calcium, Ca 10.50 mg1 %
Copper, Cu 0.10 mg11 %
Iron, Fe 0.88 mg5 %
Magnesium, Mg 48.30 mg12 %
Manganese, Mn 0.141 mg6 %
Phosphorus, P 134.40 mg19 %
Potassium, K 390.60 mg8 %
Selenium, Se 1.47 mcg3 %
Sodium, Na 571.20 mg25 %
Zinc, Zn 0.97 mg9 %

Proteins and Aminoacids
Corn, regular pack, vacuum pack, canned, yellow, sweet, amino acids
NutrientAmount DV
Protein 5.06 g10 %
  Alanine 0.462 g
  Arginine 0.206 g
  Aspartic acid 0.382 g
  Cystine 0.042 g
  Glutamic acid 0.998 g
  Glycine 0.199 g
  Histidine 0.139 g20 %
  Isoleucine 0.204 g15 %
  Leucine 0.546 g20 %
  Lysine 0.214 g10 %
  Methionine 0.105 g
  Phenylalanine 0.235 g
  Proline 0.458 g
  Serine 0.239 g
  Threonine 0.204 g19 %
  Tryptophan 0.036 g13 %
  Tyrosine 0.193 g
  Valine 0.290 g16 %
  Phenylalanine + Tyrosine 0.428 g24 %
  Methionine + Cysteine 0.105 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 40.82 g15 %
  Fiber 4.20 g15 %
  Sugars 11.74 g
    Fructose 0.48 g
    Galactose 0.00 g
    Glucose 0.73 g
    Lactose 0.00 g
    Maltose 0.21 g
    Sucrose 10.31 g
  Net carbs 36.62 g

Fats and Fatty Acids
Corn, regular pack, vacuum pack, canned, yellow, sweet, fatty acids by type
NutrientAmount DV
Fat 1.050 g1 %
  Saturated fatty acids 0.162 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.153 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.011 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.309 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.309 g
  Polyunsaturated fatty acids 0.498 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.483 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.015 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.25 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 160.82 g

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Corn, regular pack, vacuum pack, canned, yellow, sweet contains 166 calories per 210 g serving. This serving contains 1.1 g of fat, 5.1 g of protein and 41 g of carbohydrate. The latter is 12 g sugar and 4.2 g of dietary fiber, the rest is complex carbohydrate. Corn, regular pack, vacuum pack, canned, yellow, sweet contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 210 g of Corn, regular pack, vacuum pack, canned, yellow, sweet contains IU vitamin A, 17.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.88 mg of iron, 10.50 mg of calcium and 391 mg of potassium. Corn, regular pack, vacuum pack, canned, yellow, sweet belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Corn, regular pack, vacuum pack, canned, yellow, sweet nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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