Corn, drained solids, whole kernel, canned, yellow, sweet

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Nutrition Facts
Serving Size100 g
Amount Per Serving67
Calories
% Daily Value *
Total Fat 1.2g 2 %
   Saturated Fat 0.2g 1 %
Sodium 205mg 9 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 2g 7 %
   Sugar 4.4g
Protein 2.3g 5 %
Vitamin D 0.00mcg 0 %
Calcium 3.00mg 0 %
Iron 0.27mg 2 %
Potassium 132mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Corn, drained solids, whole kernel, canned, yellow, sweet, calories by source


Corn, drained solids, whole kernel, canned, yellow, sweet, percentiles
Badges: low fat

Product  Corn, drained solids, whole kernel,
canned, yellow, sweet
Food Category  Vegetables and Vegetable Products

Corn, drained solids, whole kernel, canned, yellow, sweet nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline17.8 MG
    Folate39.00 UG
    Folic acid0.00 UG
Niacin1.005 MG6 %
Pantothenic acid0.209 MG4 %
Riboflavin0.089 MG7 %
Thiamin0.039 MG3 %
Vitamin A46.00 IU1 %
    Vitamin A, RAE2.00 UG
    Carotene, alpha6.00 UG
    Carotene, beta14.00 UG
    Cryptoxanthin, beta20.00 UG
    Lutein + zeaxanthin695.00 UG
    Lycopene0.00 UG
Vitamin B120.00 UG0 %
    Vitamin B12, added0.00 UG
Vitamin B60.037 MG3 %
Vitamin C1.8 MG2 %
Vitamin D0.00 IU0 %
Vitamin E0.09 MG0 %
    Vitamin E, added0.00 MG
    Tocopherol, alpha0.09 MG
    Tocopherol, beta0.00 MG
    Tocopherol, delta0.00 MG
    Tocopherol, gamma0.31 MG
    Tocotrienol, alpha0.26 MG
    Tocotrienol, beta0.00 MG
    Tocotrienol, delta0.00 MG
    Tocotrienol, gamma0.90 MG
Vitamin K0.0 UG0 %

Minerals
NutrientAmount DV
Calcium, Ca3.00 MG0 %
Copper, Cu0.033 MG4 %
Iron, Fe0.27 MG2 %
Magnesium, Mg13.00 MG3 %
Manganese, Mn0.067 MG3 %
Phosphorus, P46.00 MG7 %
Potassium, K132.00 MG3 %
Selenium, Se0.6 UG1 %
Sodium, Na205.00 MG9 %
Zinc, Zn0.32 MG3 %

Proteins and Aminoacids
NutrientAmount DV
Protein2.29 G5 %
  Alanine0.185 G
  Arginine0.095 G
  Aspartic acid0.161 G
  Cystine0.035 G
  Glutamic acid0.453 G
  Glycine0.083 G
  Histidine0.062 G
  Isoleucine0.072 G5 %
  Leucine0.285 G10 %
  Lysine0.215 G10 %
  Methionine0.053 G5 %
  Phenylalanine0.106 G6 %
  Proline0.287 G
  Serine0.127 G
  Threonine0.069 G7 %
  Tryptophan0.021 G8 %
  Tyrosine0.088 G5 %
  Valine0.108 G6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate14.34 G5 %
Fiber2.0 G7 %
Sugars4.44 G
  Fructose0.18 G
  Galactose0.00 G
  Glucose (dextrose)0.28 G
  Lactose0.00 G
  Maltose0.08 G
  Starch8.06 G
  Sucrose3.90 G

Fats and Fatty Acids

Corn, drained solids, whole kernel, canned, yellow, sweet, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat1.22 G2 %
  Saturated fatty acids0.245 G1 %
    Butanoic acid0.000 G
    Decanoic acid0.003 G
    Docosanoic acid0.003 G
    Dodecanoic acid0.000 G
    Eicosanoic acid0.007 G
    Heptadecanoic acid0.001 G
    Hexadecanoic acid0.190 G
    Hexanoic acid0.000 G
    Octadecanoic acid0.039 G
    Octanoic acid0.000 G
    Pentadecanoic acid0.002 G
    Tetradecanoic acid0.002 G
  Monounsaturated fatty acids0.374 G
    Docosenoic acid0.000 G
    Eicosenoic acid0.004 G
    Heptadecenoic acid0.001 G
    Hexadecenoic acid0.002 G
    Octadecenoic acid0.367 G
    Pentadecenoic acid0.000 G
    Tetradecenoic acid0.000 G
  Polyunsaturated fatty acids0.519 G
    Cis,cis,cis-octadecatrienoic n-3 acid0.018 G
    Cis,cis,cis-octadecatrienoic n-6 acid0.000 G
    Cis,cis-eicosadienoic n-6 acid0.000 G
    Docosahexaenoic n-3 acid0.000 G
    Docosapentaenoic n-3 acid0.000 G
    Eicosadienoic acid0.000 G
    Eicosapentaenoic n-3 acid0.000 G
    Eicosatetraenoic acid0.000 G
    Octadecadienoic acid0.483 G
    Octadecatetraenoic acid0.000 G
    Octadecatrienoic acid0.018 G
  Fatty acids, total trans0.000 G

Sterols
NutrientAmount DV
Cholesterol0.00 MG0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 G
Ash0.75 G
Caffeine0.00 MG
Theobromine0.00 MG
Vitamin K (Dihydrophylloquinone)0.00 UG
Vitamin K (Menaquinone-4)0.00 UG
Water81.41 G

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Nutrition facts for Corn, drained solids, whole kernel, canned, yellow, sweet, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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