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spinach

Spinach, drained solids, regular pack, canned

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Nutrition Facts
Portion Size214 g
Amount Per Portion49
Calories
% Daily Value *
Total Fat 1.1g 1 %
   Saturated Fat 0.2g 1 %
Sodium 689mg 30 %
Total Carbohydrate 7.3g 3 %
   Dietary Fiber 5.1g 18 %
   Sugar 0.9g
Protein 6g 12 %
Vitamin D 0.00mcg 0 %
Calcium 271.78mg 21 %
Iron 4.92mg 27 %
Potassium 740mg 16 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Spinach, drained solids, regular pack, canned, percentiles
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Spinach, drained solids, regular pack, canned nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 1048.60 mcg117 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 12585.34 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 22630.50 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.034 mg3 %
Riboflavin [Vitamin B2]0.295 mg23 %
Niacin [Vitamin B3]0.830 mg5 %
Pantothenic acid [Vitamin B5]0.101 mg2 %
Vitamin B6 0.214 mg16 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]209.72 mcg52 %
  Folate, food 209.72 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]30.6 mg34 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 4.15 mg18 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 4.15 mg
Vitamin K 987.8 mcg823 %
Betaine 178.0 mg
Choline 39.4 mg

Minerals
NutrientAmount DV
Calcium, Ca 271.78 mg21 %
Copper, Cu 0.385 mg43 %
Iron, Fe 4.92 mg27 %
Magnesium, Mg 162.64 mg41 %
Manganese, Mn 1.278 mg56 %
Phosphorus, P 94.16 mg13 %
Potassium, K 740.44 mg16 %
Selenium, Se 3.0 mcg5 %
Sodium, Na 689.08 mg30 %
Zinc, Zn 0.98 mg9 %

Proteins and Aminoacids
Spinach, drained solids, regular pack, canned, amino acids
NutrientAmount DV
Protein 6.01 g12 %
  Alanine 0.297 g
  Arginine 0.340 g
  Aspartic acid 0.505 g
  Cystine 0.073 g
  Glutamic acid 0.723 g
  Glycine 0.282 g
  Histidine 0.133 g19 %
  Isoleucine 0.308 g22 %
  Leucine 0.469 g17 %
  Lysine 0.368 g18 %
  Methionine 0.111 g
  Phenylalanine 0.272 g
  Proline 0.235 g
  Serine 0.218 g
  Threonine 0.257 g24 %
  Tryptophan 0.081 g29 %
  Tyrosine 0.227 g
  Valine 0.338 g19 %
  Phenylalanine + Tyrosine 0.499 g29 %
  Methionine + Cysteine 0.111 g11 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 7.28 g3 %
  Fiber 5.1 g18 %
  Sugars 0.86 g
  Net carbs 2.18 g

Fats and Fatty Acids
Spinach, drained solids, regular pack, canned, fatty acids by type
NutrientAmount DV
Fat 1.07 g1 %
  Saturated fatty acids 0.173 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.137 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.011 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.026 g
  Monounsaturated fatty acids 0.028 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.013 g
    Octadecenoic acid 0.013 g
  Polyunsaturated fatty acids 0.452 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.071 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.381 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 3.23 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 196.41 g

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Spinach, drained solids, regular pack, canned contains 49 calories per 214 g serving. One serving contains 1.1 g of fat, 6 g of protein and 7.3 g of carbohydrate. The latter is 0.9 g sugar and 5.1 g of dietary fiber, the rest is complex carbohydrate. Spinach, drained solids, regular pack, canned contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 214 g of Spinach, drained solids, regular pack, canned contains IU vitamin A, 30.6 mg of vitamin C and 0.00 mcg of vitamin D as well as 4.92 mg of iron, 271.78 mg of calcium and 740 mg of potassium. Spinach, drained solids, regular pack, canned belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Spinach, drained solids, regular pack, canned nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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