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spinach

Spinach, drained solids, regular pack, canned

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Nutrition Facts
Portion Size214 g
Amount Per Portion49
Calories
% Daily Value *
Total Fat 1.1g 1 %
   Saturated Fat 0.2g 1 %
Sodium 689mg 30 %
Total Carbohydrate 7.3g 3 %
   Dietary Fiber 5.1g 18 %
   Sugar 0.9g
Protein 6g 12 %
Vitamin D 0mcg 0 %
Calcium 272mg 21 %
Iron 4.9mg 27 %
Potassium 740mg 16 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Spinach, drained solids, regular pack, canned, calories by source


Spinach, drained solids, regular pack, canned, percentiles
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Spinach, drained solids, regular pack, canned nutrition facts and analysis per 1 cup (214 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1048.60 mcg117 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 12585.34 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 22630.50 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.034 mg3 %
Riboflavin [Vitamin B2]0.295 mg23 %
Niacin [Vitamin B3]0.830 mg5 %
Pantothenic acid [Vitamin B5]0.101 mg2 %
Vitamin B6 0.214 mg13 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]209.72 mcg52 %
  Folate, food 209.72 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]30.6 mg34 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 4.15 mg28 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 4.15 mg
Vitamin K 987.8 mcg823 %
  Vitamin K1 [Phylloquinone]987.8 mcg
Betaine 178.0 mg
Choline 39.4 mg7 %

Minerals
NutrientAmount DV
Calcium 271.78 mg21 %
Copper 0.39 mg43 %
Iron 4.92 mg27 %
Magnesium 162.64 mg39 %
Manganese 1.278 mg56 %
Phosphorus 94.16 mg8 %
Potassium 740.44 mg16 %
Selenium 3.00 mcg5 %
Sodium 689.08 mg30 %
Zinc 0.98 mg9 %

Proteins and Amino acids
Spinach, drained solids, regular pack, canned, amino acids
NutrientAmount DV
Protein 6.01 g12 %
  Alanine 0.297 g
  Arginine 0.340 g
  Aspartic acid 0.505 g
  Cystine 0.073 g
  Glutamic acid 0.723 g
  Glycine 0.282 g
  Histidine 0.133 g12 %
  Isoleucine 0.308 g20 %
  Leucine 0.469 g14 %
  Lysine 0.368 g12 %
  Methionine 0.111 g
  Phenylalanine 0.272 g
  Proline 0.235 g
  Serine 0.218 g
  Threonine 0.257 g16 %
  Tryptophan 0.081 g20 %
  Tyrosine 0.227 g
  Valine 0.338 g17 %
  Phenylalanine + Tyrosine 0.499 g19 %
  Methionine + Cysteine 0.111 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 7.28 g3 %
  Fiber 5.14 g18 %
  Sugars 0.86 g
  Net carbs 2.14 g

Fats and Fatty Acids
Spinach, drained solids, regular pack, canned, fatty acids by type
NutrientAmount DV
Fat 1.070 g1 %
  Saturated fatty acids 0.173 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.137 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.011 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.026 g
  Monounsaturated fatty acids 0.028 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.013 g
    Octadecenoic acid 0.013 g
  Polyunsaturated fatty acids 0.452 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.071 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.381 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 3.23 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 196.41 g

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Spinach, drained solids, regular pack, canned contains 49 calories per 214 g serving. This serving contains 1.1 g of fat, 6 g of protein and 7.3 g of carbohydrate. The latter is 0.9 g sugar and 5.1 g of dietary fiber, the rest is complex carbohydrate. Spinach, drained solids, regular pack, canned contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 214 g of Spinach, drained solids, regular pack, canned contains 1048.60 mcg vitamin A, 30.6 mg vitamin C, 0.00 mcg vitamin D as well as 4.92 mg of iron, 271.78 mg of calcium, 740 mg of potassium. Spinach, drained solids, regular pack, canned belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Spinach, drained solids, regular pack, canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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