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sweet potato

Sweet potato, vacuum pack, canned

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Nutrition Facts
Portion Size255 g
Amount Per Portion232
Calories
% Daily Value *
Total Fat 0.5g 1 %
   Saturated Fat 0.1g 0 %
Sodium 135mg 6 %
Total Carbohydrate 54g 20 %
   Dietary Fiber 4.6g 16 %
   Sugar 13g
Protein 4.2g 8 %
Vitamin D 0mcg 0 %
Calcium 56mg 4 %
Iron 2.3mg 13 %
Potassium 796mg 17 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Sweet potato, vacuum pack, canned nutrition facts and analysis per 1 cup, mashed (255 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1017.45 mcg113 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 12214.50 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.094 mg8 %
Riboflavin [Vitamin B2]0.145 mg11 %
Niacin [Vitamin B3]1.890 mg12 %
Pantothenic acid [Vitamin B5]1.334 mg27 %
Vitamin B6 0.485 mg29 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]43.35 mcg11 %
  Folate, food 43.35 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]67.3 mg75 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.55 mg17 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.55 mg
Vitamin K 5.6 mcg5 %
  Vitamin K1 [Phylloquinone]5.6 mcg
Choline 33.1 mg6 %

Minerals
NutrientAmount DV
Calcium 56.10 mg4 %
Copper 0.35 mg39 %
Iron 2.27 mg13 %
Magnesium 56.10 mg13 %
Manganese 1.160 mg50 %
Phosphorus 124.95 mg10 %
Potassium 795.60 mg17 %
Selenium 1.78 mcg3 %
Sodium 135.15 mg6 %
Zinc 0.46 mg4 %

Proteins and Amino acids
Sweet potato, vacuum pack, canned, amino acids
NutrientAmount DV
Protein 4.21 g8 %
  Alanine 0.207 g
  Arginine 0.148 g
  Aspartic acid 1.023 g
  Cystine 0.059 g
  Glutamic acid 0.413 g
  Glycine 0.168 g
  Histidine 0.082 g7 %
  Isoleucine 0.145 g9 %
  Leucine 0.247 g7 %
  Lysine 0.176 g6 %
  Methionine 0.076 g
  Phenylalanine 0.240 g
  Proline 0.140 g
  Serine 0.237 g
  Threonine 0.224 g14 %
  Tryptophan 0.084 g21 %
  Tyrosine 0.092 g
  Valine 0.229 g12 %
  Phenylalanine + Tyrosine 0.332 g12 %
  Methionine + Cysteine 0.076 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 53.86 g20 %
  Fiber 4.59 g16 %
  Sugars 12.75 g
  Net carbs 49.27 g

Fats and Fatty Acids
Sweet potato, vacuum pack, canned, fatty acids by type
NutrientAmount DV
Fat 0.510 g1 %
  Saturated fatty acids 0.105 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.094 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.010 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.020 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.020 g
  Polyunsaturated fatty acids 0.214 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.181 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.033 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.55 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 193.88 g

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Sweet potato, vacuum pack, canned contains 232 calories per 255 g serving. This serving contains 0.5 g of fat, 4.2 g of protein and 54 g of carbohydrate. The latter is 13 g sugar and 4.6 g of dietary fiber, the rest is complex carbohydrate. Sweet potato, vacuum pack, canned contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 255 g of Sweet potato, vacuum pack, canned contains 1017.45 mcg vitamin A, 67.3 mg vitamin C, 0.00 mcg vitamin D as well as 2.27 mg of iron, 56.10 mg of calcium, 796 mg of potassium. Sweet potato, vacuum pack, canned belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Sweet potato, vacuum pack, canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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