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sweet potato

Sweet potato, mashed, canned

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Nutrition Facts
Portion Size255 g
Amount Per Portion258
Calories
% Daily Value *
Total Fat 0.5g 1 %
   Saturated Fat 0.1g 0 %
Sodium 191mg 8 %
Total Carbohydrate 59g 21 %
   Dietary Fiber 4.3g 15 %
   Sugar 14g
Protein 5.1g 10 %
Vitamin D 0mcg 0 %
Calcium 77mg 6 %
Iron 3.4mg 19 %
Potassium 536mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Sweet potato, mashed, canned nutrition facts and analysis per 1 cup (255 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1109.25 mcg123 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 13308.45 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.069 mg6 %
Riboflavin [Vitamin B2]0.229 mg18 %
Niacin [Vitamin B3]2.435 mg15 %
Pantothenic acid [Vitamin B5]1.306 mg26 %
Vitamin B6 0.599 mg35 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]28.05 mcg7 %
  Folate, food 28.05 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]13.3 mg15 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.78 mg19 %
  Tocopherol, alpha 2.78 mg
Vitamin K 6.1 mcg5 %
  Vitamin K1 [Phylloquinone]6.1 mcg

Minerals
NutrientAmount DV
Calcium 76.50 mg6 %
Copper 0.71 mg79 %
Iron 3.39 mg19 %
Magnesium 61.20 mg15 %
Manganese 2.519 mg110 %
Phosphorus 132.60 mg11 %
Potassium 535.50 mg11 %
Selenium 2.04 mcg4 %
Sodium 191.25 mg8 %
Zinc 0.54 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.05 g10 %
  Alanine 0.275 g
  Arginine 0.235 g
  Aspartic acid 0.862 g
  Cystine 0.041 g
  Glutamic acid 0.495 g
  Glycine 0.227 g
  Histidine 0.094 g8 %
  Isoleucine 0.252 g16 %
  Leucine 0.370 g11 %
  Lysine 0.247 g8 %
  Methionine 0.125 g
  Phenylalanine 0.303 g
  Proline 0.222 g
  Serine 0.260 g
  Threonine 0.250 g15 %
  Tryptophan 0.061 g15 %
  Tyrosine 0.207 g
  Valine 0.329 g17 %
  Phenylalanine + Tyrosine 0.51 g19 %
  Methionine + Cysteine 0.125 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 59.13 g22 %
  Fiber 4.33 g15 %
  Sugars 13.90 g
  Net carbs 54.8 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.510 g1 %
  Saturated fatty acids 0.105 g1 %
    Hexadecanoic acid 0.094 g
    Octadecanoic acid 0.010 g
  Monounsaturated fatty acids 0.020 g
    Octadecenoic acid 0.020 g
  Polyunsaturated fatty acids 0.214 g
    Octadecadienoic acid 0.181 g
    Octadecatrienoic acid 0.033 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.91 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 188.39 g

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Sweet potato, mashed, canned contains 258 calories per 255 g serving. This serving contains 0.5 g of fat, 5.1 g of protein and 59 g of carbohydrate. The latter is 14 g sugar and 4.3 g of dietary fiber, the rest is complex carbohydrate. Sweet potato, mashed, canned contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 255 g of Sweet potato, mashed, canned contains 1109.25 mcg vitamin A, 13.3 mg vitamin C, 0.00 mcg vitamin D as well as 3.39 mg of iron, 76.50 mg of calcium, 536 mg of potassium. Sweet potato, mashed, canned belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Sweet potato, mashed, canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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