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Sweet Potato puffs, unprepared, frozen

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Nutrition Facts
Portion Size85 g
Amount Per Portion137
Calories
% Daily Value *
Total Fat 3g 4 %
   Saturated Fat 0.3g 2 %
Sodium 213mg 9 %
Total Carbohydrate 26g 9 %
   Dietary Fiber 1.6g 6 %
   Sugar 6.5g
Protein 1.2g 2 %
Vitamin D mcg N/A
Calcium 48.45mg 4 %
Iron 0.34mg 2 %
Potassium 211mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Sweet Potato puffs, unprepared, frozen, calories by source


Sweet Potato puffs, unprepared, frozen, percentiles

Sweet Potato puffs, unprepared, frozen nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]1.9 mg2 %

Minerals
NutrientAmount DV
Calcium, Ca 48.45 mg4 %
Iron, Fe 0.34 mg2 %
Potassium, K 210.80 mg4 %
Sodium, Na 212.50 mg9 %

Proteins and Aminoacids
NutrientAmount DV
Protein 1.16 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 26.11 g9 %
  Fiber 1.6 g6 %
  Sugars 6.50 g
  Net carbs 24.51 g

Fats and Fatty Acids
Sweet Potato puffs, unprepared, frozen, fatty acids by type
NutrientAmount DV
Fat 3.04 g4 %
  Saturated fatty acids 0.264 g1 %
  Fatty acids, total trans 0.060 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 1.12 g
Water 53.57 g

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Sweet Potato puffs, unprepared, frozen contains 137 calories per 85 g serving. One serving contains 3 g of fat, 1.2 g of protein and 26 g of carbohydrate. The latter is 6.5 g sugar and 1.6 g of dietary fiber, the rest is complex carbohydrate. Sweet Potato puffs, unprepared, frozen contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 85 g of Sweet Potato puffs, unprepared, frozen contains IU vitamin A, 1.9 mg of vitamin C and mcg of vitamin D as well as 0.34 mg of iron, 48.45 mg of calcium and 211 mg of potassium. Sweet Potato puffs, unprepared, frozen belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Sweet Potato puffs, unprepared, frozen nutrition facts and analysis ✔️ Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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