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sweet potato

Sweet potato, without salt, baked, cooked, frozen

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Nutrition Facts
Portion Size176 g
Amount Per Portion176
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 14mg 1 %
Total Carbohydrate 41g 15 %
   Dietary Fiber 3.2g 11 %
   Sugar 16g
Protein 3g 6 %
Vitamin D 0mcg 0 %
Calcium 62mg 5 %
Iron 1mg 6 %
Potassium 664mg 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Sweet potato, without salt, baked, cooked, frozen, calories by source


Sweet potato, without salt, baked, cooked, frozen, percentiles
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Sweet potato, without salt, baked, cooked, frozen nutrition facts and analysis per 1 cup, cubes (176 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1835.68 mcg204 %
  Carotene, alpha 82.72 mcg
  Carotene, beta 21996.48 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.116 mg10 %
Riboflavin [Vitamin B2]0.099 mg8 %
Niacin [Vitamin B3]0.977 mg6 %
Pantothenic acid [Vitamin B5]0.986 mg20 %
Vitamin B6 0.327 mg19 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]38.72 mcg10 %
  Folate, food 38.72 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]16.0 mg18 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.36 mg9 %
  Tocopherol, alpha 1.36 mg
Vitamin K 4.4 mcg4 %
  Vitamin K1 [Phylloquinone]4.4 mcg

Minerals
NutrientAmount DV
Calcium, Ca 61.60 mg5 %
Copper, Cu 0.32 mg36 %
Iron, Fe 0.95 mg5 %
Magnesium, Mg 36.96 mg9 %
Manganese, Mn 1.170 mg51 %
Phosphorus, P 77.44 mg6 %
Potassium, K 663.52 mg14 %
Selenium, Se 1.06 mcg2 %
Sodium, Na 14.08 mg1 %
Zinc, Zn 0.53 mg5 %

Proteins and Aminoacids
Sweet potato, without salt, baked, cooked, frozen, amino acids
NutrientAmount DV
Protein 3.01 g6 %
  Alanine 0.165 g
  Arginine 0.141 g
  Aspartic acid 0.516 g
  Cystine 0.025 g
  Glutamic acid 0.296 g
  Glycine 0.137 g
  Histidine 0.056 g5 %
  Isoleucine 0.151 g10 %
  Leucine 0.222 g6 %
  Lysine 0.148 g5 %
  Methionine 0.074 g
  Phenylalanine 0.181 g
  Proline 0.132 g
  Serine 0.157 g
  Threonine 0.150 g9 %
  Tryptophan 0.037 g9 %
  Tyrosine 0.123 g
  Valine 0.197 g10 %
  Phenylalanine + Tyrosine 0.304 g11 %
  Methionine + Cysteine 0.074 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 41.18 g15 %
  Fiber 3.17 g11 %
  Sugars 16.14 g
  Net carbs 38.01 g

Fats and Fatty Acids
Sweet potato, without salt, baked, cooked, frozen, fatty acids by type
NutrientAmount DV
Fat 0.211 g0 %
  Saturated fatty acids 0.044 g0 %
    Hexadecanoic acid 0.039 g
    Octadecanoic acid 0.005 g
  Monounsaturated fatty acids 0.009 g
    Octadecenoic acid 0.009 g
  Polyunsaturated fatty acids 0.086 g
    Octadecadienoic acid 0.074 g
    Octadecatrienoic acid 0.012 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.88 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 129.71 g

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Sweet potato, without salt, baked, cooked, frozen contains 176 calories per 176 g serving. This serving contains 0.2 g of fat, 3 g of protein and 41 g of carbohydrate. The latter is 16 g sugar and 3.2 g of dietary fiber, the rest is complex carbohydrate. Sweet potato, without salt, baked, cooked, frozen contains 0 g of saturated fat and 0 mg of cholesterol per serving. 176 g of Sweet potato, without salt, baked, cooked, frozen contains 1835.68 mcg vitamin A, 16.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.95 mg of iron, 61.60 mg of calcium, 664 mg of potassium. Sweet potato, without salt, baked, cooked, frozen belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Sweet potato, without salt, baked, cooked, frozen nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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