Kale, without salt, drained, boiled, cooked, frozen

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Nutrition Facts
Serving Size100 g
Amount Per Serving36
Calories
% Daily Value *
Total Fat 1.2g 2 %
   Saturated Fat 0.2g 1 %
Sodium 16mg 1 %
Total Carbohydrate 5.3g 2 %
   Dietary Fiber 2.3g 8 %
   Sugar 1.2g
Protein 2.9g 6 %
Vitamin D 0.00mcg 0 %
Calcium 150.00mg 12 %
Iron 0.84mg 5 %
Potassium 144mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Kale, without salt, drained, boiled, cooked, frozen, calories by source


Kale, without salt, drained, boiled, cooked, frozen, percentiles
Product  Kale, without salt, drained, boiled,
cooked, frozen
Food Category  Vegetables and Vegetable Products

Kale, without salt, drained, boiled, cooked, frozen nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine0.3 mg
Choline0.5 mg
    Folate65.00 mcg
    Folic acid0.00 mcg
Niacin0.457 mg3 %
Pantothenic acid0.170 mg3 %
Riboflavin0.140 mg11 %
Thiamin0.063 mg5 %
Vitamin A2915.00 IU58 %
    Vitamin A, RAE146.00 mcg
    Carotene, alpha10.00 mcg
    Carotene, beta1731.00 mcg
    Cryptoxanthin, beta26.00 mcg
    Lutein + zeaxanthin4983.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.063 mg5 %
Vitamin C17.8 mg20 %
Vitamin D0.00 mcg0 %
Vitamin E1.61 mg7 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha1.61 mg
    Tocopherol, beta0.00 mg
    Tocopherol, delta0.00 mg
    Tocopherol, gamma0.12 mg
    Tocotrienol, alpha0.00 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.00 mg
Vitamin K418.5 mcg349 %

Minerals
NutrientAmount DV
Calcium, Ca150.00 mg12 %
Copper, Cu0.067 mg7 %
Iron, Fe0.84 mg5 %
Magnesium, Mg25.00 mg6 %
Manganese, Mn0.542 mg24 %
Phosphorus, P42.00 mg6 %
Potassium, K144.00 mg3 %
Selenium, Se1.0 mcg2 %
Sodium, Na16.00 mg1 %
Zinc, Zn0.27 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein2.94 g6 %
  Alanine0.148 g
  Arginine0.163 g
  Aspartic acid0.263 g
  Cystine0.039 g
  Glutamic acid0.332 g
  Glycine0.141 g
  Histidine0.172 g
  Isoleucine0.176 g13 %
  Leucine0.205 g8 %
  Lysine0.176 g8 %
  Methionine0.029 g3 %
  Phenylalanine0.150 g9 %
  Proline0.174 g
  Serine0.124 g
  Threonine0.131 g12 %
  Tryptophan0.035 g12 %
  Tyrosine0.104 g6 %
  Valine0.160 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate5.30 g2 %
Fiber2.3 g8 %
Sugars1.21 g
  Fructose0.42 g
  Galactose0.00 g
  Glucose (dextrose)0.54 g
  Lactose0.00 g
  Maltose0.00 g
  Sucrose0.25 g

Fats and Fatty Acids

Kale, without salt, drained, boiled, cooked, frozen, fatty acids by type
NutrientAmount DV
Fat1.21 g2 %
  Saturated fatty acids0.158 g1 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.006 g
    Hexadecanoic acid0.141 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.006 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.006 g
  Monounsaturated fatty acids0.092 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.092 g
  Polyunsaturated fatty acids0.597 g
    Eicosatetraenoic acid0.003 g
    Octadecadienoic acid0.258 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.336 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.73 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Vitamin D (D2 + D3), International Units0.00 IU
Vitamin K (Dihydrophylloquinone)0.00 mcg
Vitamin K (Menaquinone-4)0.00 mcg
Water89.82 g

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Nutrition facts for Kale, without salt, drained, boiled, cooked, frozen, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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