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Mustard greens, without salt, drained, boiled, cooked, frozen

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Nutrition Facts
Portion Size150 g
Amount Per Portion29
Calories
% Daily Value *
Total Fat 0.4g 1 %
Sodium 38mg 2 %
Total Carbohydrate 4.7g 2 %
   Dietary Fiber 4.2g 15 %
   Sugar 0.5g
Protein 3.4g 7 %
Vitamin D 0mcg 0 %
Calcium 152mg 12 %
Iron 1.7mg 9 %
Potassium 209mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Mustard greens, without salt, drained, boiled, cooked, frozen, percentiles
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Mustard greens, without salt, drained, boiled, cooked, frozen nutrition facts and analysis per 1 cup, chopped (150 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 531.00 mcg59 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 6369.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 10008.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.060 mg5 %
Riboflavin [Vitamin B2]0.080 mg6 %
Niacin [Vitamin B3]0.387 mg2 %
Pantothenic acid [Vitamin B5]0.024 mg0 %
Vitamin B6 0.162 mg10 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]105.00 mcg26 %
  Folate, food 105.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]20.7 mg23 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.02 mg13 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.02 mg
Vitamin K 502.6 mcg419 %
  Vitamin K1 [Phylloquinone]502.6 mcg
Betaine 0.3 mg
Choline 0.5 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca 151.50 mg12 %
Copper, Cu 0.09 mg10 %
Iron, Fe 1.68 mg9 %
Magnesium, Mg 19.50 mg5 %
Manganese, Mn 0.441 mg19 %
Phosphorus, P 36.00 mg3 %
Potassium, K 208.50 mg4 %
Selenium, Se 0.90 mcg2 %
Sodium, Na 37.50 mg2 %
Zinc, Zn 0.30 mg3 %

Proteins and Aminoacids
Mustard greens, without salt, drained, boiled, cooked, frozen, amino acids
NutrientAmount DV
Protein 3.40 g7 %
  Arginine 0.249 g
  Cystine 0.051 g
  Histidine 0.062 g5 %
  Isoleucine 0.125 g8 %
  Leucine 0.105 g3 %
  Lysine 0.154 g5 %
  Methionine 0.032 g
  Phenylalanine 0.090 g
  Threonine 0.090 g6 %
  Tryptophan 0.037 g9 %
  Tyrosine 0.180 g
  Valine 0.132 g7 %
  Phenylalanine + Tyrosine 0.27 g10 %
  Methionine + Cysteine 0.032 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.67 g2 %
  Fiber 4.20 g15 %
  Sugars 0.48 g
  Net carbs 0.47 g

Fats and Fatty Acids
Mustard greens, without salt, drained, boiled, cooked, frozen, fatty acids by type
NutrientAmount DV
Fat 0.375 g0 %
  Saturated fatty acids 0.019 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.009 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.003 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.169 g
    Docosenoic acid 0.106 g
    Eicosenoic acid 0.034 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.027 g
  Polyunsaturated fatty acids 0.070 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.036 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.033 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.85 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 140.70 g

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Mustard greens, without salt, drained, boiled, cooked, frozen contains 29 calories per 150 g serving. This serving contains 0.4 g of fat, 3.4 g of protein and 4.7 g of carbohydrate. The latter is 0.5 g sugar and 4.2 g of dietary fiber, the rest is complex carbohydrate. Mustard greens, without salt, drained, boiled, cooked, frozen contains 0 g of saturated fat and 0 mg of cholesterol per serving. 150 g of Mustard greens, without salt, drained, boiled, cooked, frozen contains 531.00 mcg vitamin A, 20.7 mg vitamin C, 0.00 mcg vitamin D as well as 1.68 mg of iron, 151.50 mg of calcium, 209 mg of potassium. Mustard greens, without salt, drained, boiled, cooked, frozen belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Mustard greens, without salt, drained, boiled, cooked, frozen nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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