Mustard greens, without salt, drained, boiled, cooked, frozen

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Nutrition Facts
Serving Size100 g
Amount Per Serving19
Calories
% Daily Value *
Total Fat 0.3g 0 %
Sodium 25mg 1 %
Total Carbohydrate 3.1g 1 %
   Dietary Fiber 2.8g 10 %
   Sugar 0.3g
Protein 2.3g 5 %
Vitamin D 0.00mcg 0 %
Calcium 101.00mg 8 %
Iron 1.12mg 6 %
Potassium 139mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Mustard greens, without salt, drained, boiled, cooked, frozen, calories by source


Mustard greens, without salt, drained, boiled, cooked, frozen, percentiles
Badges: low fat

Product  Mustard greens, without salt, drained,
boiled, cooked, frozen
Food Category  Vegetables and Vegetable Products

Mustard greens, without salt, drained, boiled, cooked, frozen nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine0.2 mg
Choline0.3 mg
    Folate70.00 mcg
    Folic acid0.00 mcg
Niacin0.258 mg2 %
Pantothenic acid0.016 mg0 %
Riboflavin0.053 mg4 %
Thiamin0.040 mg3 %
Vitamin A7076.00 IU142 %
    Vitamin A, RAE354.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta4246.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin6672.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.108 mg8 %
Vitamin C13.8 mg15 %
Vitamin D0.00 mcg0 %
Vitamin E1.35 mg6 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha1.35 mg
Vitamin K335.1 mcg279 %

Minerals
NutrientAmount DV
Calcium, Ca101.00 mg8 %
Copper, Cu0.058 mg6 %
Iron, Fe1.12 mg6 %
Magnesium, Mg13.00 mg3 %
Manganese, Mn0.294 mg13 %
Phosphorus, P24.00 mg3 %
Potassium, K139.00 mg3 %
Selenium, Se0.6 mcg1 %
Sodium, Na25.00 mg1 %
Zinc, Zn0.20 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein2.27 g5 %
  Arginine0.166 g
  Cystine0.034 g
  Histidine0.041 g
  Isoleucine0.083 g6 %
  Leucine0.070 g3 %
  Lysine0.103 g5 %
  Methionine0.021 g2 %
  Phenylalanine0.060 g3 %
  Threonine0.060 g6 %
  Tryptophan0.025 g9 %
  Tyrosine0.120 g7 %
  Valine0.088 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate3.11 g1 %
Fiber2.8 g10 %
Sugars0.32 g

Fats and Fatty Acids

Mustard greens, without salt, drained, boiled, cooked, frozen, fatty acids by type
NutrientAmount DV
Fat0.25 g0 %
  Saturated fatty acids0.013 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.006 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.002 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.113 g
    Docosenoic acid0.071 g
    Eicosenoic acid0.023 g
    Hexadecenoic acid0.001 g
    Octadecenoic acid0.018 g
  Polyunsaturated fatty acids0.047 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.024 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.022 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.57 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Vitamin D (D2 + D3), International Units0.00 IU
Water93.80 g

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Nutrition facts for Mustard greens, without salt, drained, boiled, cooked, frozen, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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