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collards

Collards, without salt, drained, boiled, cooked, chopped, frozen

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Nutrition Facts
Portion Size170 g
Amount Per Portion61
Calories
% Daily Value *
Total Fat 0.7g 1 %
   Saturated Fat 0.1g 0 %
Sodium 85mg 4 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 4.8g 17 %
   Sugar 1g
Protein 5.1g 10 %
Vitamin D 0mcg 0 %
Calcium 357mg 27 %
Iron 1.9mg 11 %
Potassium 427mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Collards, without salt, drained, boiled, cooked, chopped, frozen nutrition facts and analysis per 1 cup, chopped (170 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 977.50 mcg109 %
  Carotene, alpha 215.90 mcg
  Carotene, beta 11590.60 mcg
  Cryptoxanthin, beta 47.60 mcg
  Lutein + zeaxanthin 18526.60 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.080 mg7 %
Riboflavin [Vitamin B2]0.196 mg15 %
Niacin [Vitamin B3]1.080 mg7 %
Pantothenic acid [Vitamin B5]0.196 mg4 %
Vitamin B6 0.194 mg11 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]129.20 mcg32 %
  Folate, food 129.20 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]44.9 mg50 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.12 mg14 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.12 mg
Vitamin K 1059.4 mcg883 %
  Vitamin K1 [Phylloquinone]1059.4 mcg
Betaine 0.3 mg
Choline 76.7 mg14 %

Minerals
NutrientAmount DV
Calcium 357.00 mg27 %
Copper 0.09 mg10 %
Iron 1.90 mg11 %
Magnesium 51.00 mg12 %
Manganese 1.127 mg49 %
Phosphorus 45.90 mg4 %
Potassium 426.70 mg9 %
Selenium 2.55 mcg5 %
Sodium 85.00 mg4 %
Zinc 0.46 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.05 g10 %
  Alanine 0.216 g
  Arginine 0.258 g
  Aspartic acid 0.388 g
  Cystine 0.051 g
  Glutamic acid 0.422 g
  Glycine 0.194 g
  Histidine 0.097 g8 %
  Isoleucine 0.206 g13 %
  Leucine 0.313 g9 %
  Lysine 0.240 g8 %
  Methionine 0.068 g
  Phenylalanine 0.178 g
  Proline 0.214 g
  Serine 0.161 g
  Threonine 0.178 g11 %
  Tryptophan 0.065 g16 %
  Tyrosine 0.136 g
  Valine 0.246 g13 %
  Phenylalanine + Tyrosine 0.314 g12 %
  Methionine + Cysteine 0.068 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 12.07 g4 %
  Fiber 4.76 g17 %
  Sugars 0.97 g
  Net carbs 7.31 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.697 g1 %
  Saturated fatty acids 0.102 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.082 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.010 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.034 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.012 g
    Octadecenoic acid 0.014 g
  Polyunsaturated fatty acids 0.357 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.102 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.216 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.78 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 150.40 g

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Collards, without salt, drained, boiled, cooked, chopped, frozen contains 61 calories per 170 g serving. This serving contains 0.7 g of fat, 5.1 g of protein and 12 g of carbohydrate. The latter is 1 g sugar and 4.8 g of dietary fiber, the rest is complex carbohydrate. Collards, without salt, drained, boiled, cooked, chopped, frozen contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 170 g of Collards, without salt, drained, boiled, cooked, chopped, frozen contains 977.50 mcg vitamin A, 44.9 mg vitamin C, 0.00 mcg vitamin D as well as 1.90 mg of iron, 357.00 mg of calcium, 427 mg of potassium. Collards, without salt, drained, boiled, cooked, chopped, frozen belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Collards, without salt, drained, boiled, cooked, chopped, frozen nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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