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potatoes

Potatoes, without salt, drained, boiled, cooked, whole, frozen

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Nutrition Facts
Portion Size100 g
Amount Per Portion65
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 20mg 1 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 1.4g 5 %
Protein 2g 4 %
Vitamin D 0mcg 0 %
Calcium 7mg 1 %
Iron 0.8mg 4 %
Potassium 287mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Potatoes, without salt, drained, boiled, cooked, whole, frozen nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.102 mg8 %
Riboflavin [Vitamin B2]0.025 mg2 %
Niacin [Vitamin B3]1.326 mg8 %
Pantothenic acid [Vitamin B5]0.280 mg6 %
Vitamin B6 0.202 mg12 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]8.00 mcg2 %
  Folate, food 8.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]9.4 mg10 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 7.00 mg1 %
Copper 0.08 mg9 %
Iron 0.84 mg5 %
Magnesium 11.00 mg3 %
Manganese 0.185 mg8 %
Phosphorus 26.00 mg2 %
Potassium 287.00 mg6 %
Selenium 0.20 mcg0 %
Sodium 20.00 mg1 %
Zinc 0.25 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.98 g4 %
  Alanine 0.061 g
  Arginine 0.091 g
  Aspartic acid 0.483 g
  Cystine 0.025 g
  Glutamic acid 0.331 g
  Glycine 0.059 g
  Histidine 0.043 g4 %
  Isoleucine 0.080 g5 %
  Leucine 0.119 g3 %
  Lysine 0.120 g4 %
  Methionine 0.031 g
  Phenylalanine 0.088 g
  Proline 0.071 g
  Serine 0.086 g
  Threonine 0.072 g4 %
  Tryptophan 0.031 g8 %
  Tyrosine 0.073 g
  Valine 0.111 g6 %
  Phenylalanine + Tyrosine 0.161 g6 %
  Methionine + Cysteine 0.031 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 14.52 g5 %
  Fiber 1.40 g5 %
  Net carbs 13.12 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.130 g0 %
  Saturated fatty acids 0.034 g0 %
    Decanoic acid 0.001 g
    Dodecanoic acid 0.004 g
    Hexadecanoic acid 0.021 g
    Octadecanoic acid 0.005 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.003 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.001 g
  Polyunsaturated fatty acids 0.056 g
    Octadecadienoic acid 0.042 g
    Octadecatrienoic acid 0.013 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.57 g
Water 82.80 g

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Potatoes, without salt, drained, boiled, cooked, whole, frozen contains 65 calories per 100 g serving. This serving contains 0.1 g of fat, 2 g of protein and 15 g of carbohydrate. The latter is g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Potatoes, without salt, drained, boiled, cooked, whole, frozen contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Potatoes, without salt, drained, boiled, cooked, whole, frozen contains 0.00 mcg vitamin A, 9.4 mg vitamin C, 0.00 mcg vitamin D as well as 0.84 mg of iron, 7.00 mg of calcium, 287 mg of potassium. Potatoes, without salt, drained, boiled, cooked, whole, frozen belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Potatoes, without salt, drained, boiled, cooked, whole, frozen nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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