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Potatoes, with salt, drained, boiled, cooked, whole, frozen

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	63
Calories

% Daily Value *

Total Fat 0.1g	0 %

Sodium 256mg	11 %

Total Carbohydrate 14g	5 %

Dietary Fiber 1.4g	5 %

Protein 2g	4 %

Vitamin D 0mcg	0 %

Calcium 7mg	1 %

Iron 0.8mg	4 %

Potassium 287mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Potatoes, with salt, drained, boiled, cooked, whole, frozen nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.102 mg	8 %
Riboflavin [Vitamin B2]	0.025 mg	2 %
Niacin [Vitamin B3]	1.326 mg	8 %
Pantothenic acid [Vitamin B5]	0.280 mg	6 %
Vitamin B6	0.202 mg	12 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Folate, DFE [Vitamin B9]	8.00 mcg	2 %
Folate, food	8.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	9.4 mg	10 %
Vitamin D	0.00 mcg	0 %

Minerals
Nutrient	Amount	DV
Calcium	7.00 mg	1 %
Copper	0.08 mg	9 %
Iron	0.84 mg	5 %
Magnesium	11.00 mg	3 %
Manganese	0.185 mg	8 %
Phosphorus	26.00 mg	2 %
Potassium	287.00 mg	6 %
Selenium	0.20 mcg	0 %
Sodium	256.00 mg	11 %
Zinc	0.25 mg	2 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	1.98 g	4 %
Alanine	0.061 g
Arginine	0.091 g
Aspartic acid	0.483 g
Cystine	0.025 g
Glutamic acid	0.331 g
Glycine	0.059 g
Histidine	0.043 g	4 %
Isoleucine	0.080 g	5 %
Leucine	0.119 g	3 %
Lysine	0.120 g	4 %
Methionine	0.031 g
Phenylalanine	0.088 g
Proline	0.071 g
Serine	0.086 g
Threonine	0.072 g	4 %
Tryptophan	0.031 g	8 %
Tyrosine	0.073 g
Valine	0.111 g	6 %
Phenylalanine + Tyrosine	0.161 g	6 %
Methionine + Cysteine	0.031 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	13.93 g	5 %
Fiber	1.40 g	5 %
Net carbs	12.53 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.130 g	0 %
Saturated fatty acids	0.034 g	0 %
Decanoic acid	0.001 g
Dodecanoic acid	0.004 g
Hexadecanoic acid	0.021 g
Octadecanoic acid	0.005 g
Tetradecanoic acid	0.001 g
Monounsaturated fatty acids	0.003 g
Hexadecenoic acid	0.001 g
Octadecenoic acid	0.001 g
Polyunsaturated fatty acids	0.056 g
Octadecadienoic acid	0.042 g
Octadecatrienoic acid	0.013 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Ash	1.16 g
Water	82.80 g

Foods related to potatoes, with salt, drained, boiled, cooked, whole, frozen

Potatoes, with salt, drained, boiled, cooked, whole, frozen contains 63 calories per 100 g serving. This serving contains 0.1 g of fat, 2 g of protein and 14 g of carbohydrate. The latter is g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Potatoes, with salt, drained, boiled, cooked, whole, frozen contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Potatoes, with salt, drained, boiled, cooked, whole, frozen contains 0.00 mcg vitamin A, 9.4 mg vitamin C, 0.00 mcg vitamin D as well as 0.84 mg of iron, 7.00 mg of calcium, 287 mg of potassium. Potatoes, with salt, drained, boiled, cooked, whole, frozen belong to 'Vegetables and Vegetable Products' food category.

Food properties
Source	USDA Standard reference
Category	Vegetables and Vegetable Products

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Potatoes, with salt, drained, boiled, cooked, whole, frozen nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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