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Onions, with salt, drained, boiled, cooked, whole, frozen

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Nutrition Facts

Portion Size	210 g

Amount Per Portion	55
Calories

% Daily Value *

Total Fat 0.1g	0 %

Sodium 512mg	22 %

Total Carbohydrate 13g	5 %

Dietary Fiber 2.9g	10 %

Sugar 6.1g

Protein 1.5g	3 %

Vitamin D 0mcg	0 %

Calcium 57mg	4 %

Iron 0.7mg	4 %

Potassium 212mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Onions, with salt, drained, boiled, cooked, whole, frozen nutrition facts and analysis per 1 cup (210 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	2.10 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	6.30 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.034 mg	3 %
Riboflavin [Vitamin B2]	0.038 mg	3 %
Niacin [Vitamin B3]	0.277 mg	2 %
Pantothenic acid [Vitamin B5]	0.164 mg	3 %
Vitamin B6	0.147 mg	9 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	27.30 mcg	7 %
Folate, food	27.30 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	10.7 mg	12 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.02 mg	0 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.02 mg
Vitamin K	0.6 mcg	0 %
Vitamin K1 [Phylloquinone]	0.6 mcg
Choline	9.2 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	56.70 mg	4 %
Copper	0.05 mg	6 %
Iron	0.71 mg	4 %
Magnesium	16.80 mg	4 %
Manganese	0.084 mg	4 %
Phosphorus	4.20 mg	0 %
Potassium	212.10 mg	5 %
Selenium	0.84 mcg	2 %
Sodium	512.40 mg	22 %
Zinc	0.19 mg	2 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	1.49 g	3 %
Alanine	0.042 g
Arginine	0.199 g
Aspartic acid	0.082 g
Cystine	0.027 g
Glutamic acid	0.239 g
Glycine	0.061 g
Histidine	0.025 g	2 %
Isoleucine	0.052 g	3 %
Leucine	0.052 g	2 %
Lysine	0.071 g	2 %
Methionine	0.013 g
Phenylalanine	0.038 g
Proline	0.046 g
Serine	0.044 g
Threonine	0.036 g	2 %
Tryptophan	0.021 g	5 %
Tyrosine	0.038 g
Valine	0.034 g	2 %
Phenylalanine + Tyrosine	0.076 g	3 %
Methionine + Cysteine	0.013 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	12.83 g	5 %
Fiber	2.94 g	10 %
Sugars	6.09 g
Net carbs	9.89 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.105 g	0 %
Saturated fatty acids	0.019 g	0 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Dodecanoic acid	0.000 g
Hexadecanoic acid	0.017 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.002 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.000 g
Monounsaturated fatty acids	0.015 g
Docosenoic acid	0.000 g
Hexadecenoic acid	0.000 g
Octadecenoic acid	0.015 g
Polyunsaturated fatty acids	0.042 g
Octadecadienoic acid	0.040 g
Octadecatrienoic acid	0.002 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.87 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	193.70 g

Foods related to onions, with salt, drained, boiled, cooked, whole, frozen

Onions, with salt, drained, boiled, cooked, whole, frozen contains 55 calories per 210 g serving. This serving contains 0.1 g of fat, 1.5 g of protein and 13 g of carbohydrate. The latter is 6.1 g sugar and 2.9 g of dietary fiber, the rest is complex carbohydrate. Onions, with salt, drained, boiled, cooked, whole, frozen contains 0 g of saturated fat and 0 mg of cholesterol per serving. 210 g of Onions, with salt, drained, boiled, cooked, whole, frozen contains 0.00 mcg vitamin A, 10.7 mg vitamin C, 0.00 mcg vitamin D as well as 0.71 mg of iron, 56.70 mg of calcium, 212 mg of potassium. Onions, with salt, drained, boiled, cooked, whole, frozen belong to 'Vegetables and Vegetable Products' food category.

Food properties
Source	USDA Standard reference
Category	Vegetables and Vegetable Products

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Onions, with salt, drained, boiled, cooked, whole, frozen nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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