Brussels sprouts, with salt, drained, boiled, cooked, frozen

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Nutrition Facts
Serving Size100 g
Amount Per Serving42
Calories
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Sodium 259mg 11 %
Total Carbohydrate 8.3g 3 %
   Dietary Fiber 4.1g 15 %
   Sugar 2.1g
Protein 3.6g 7 %
Vitamin D 0.00mcg 0 %
Calcium 26.00mg 2 %
Iron 0.48mg 3 %
Potassium 290mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Brussels sprouts, with salt, drained, boiled, cooked, frozen, calories by source


Brussels sprouts, with salt, drained, boiled, cooked, frozen, percentiles
Badges: low fat

Product  Brussels sprouts, with salt, drained,
boiled, cooked, frozen
Food Category  Vegetables and Vegetable Products

Brussels sprouts, with salt, drained, boiled, cooked, frozen nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine0.7 mg
Choline18.1 mg
    Folate101.00 mcg
    Folic acid0.00 mcg
Niacin0.537 mg3 %
Pantothenic acid0.342 mg7 %
Riboflavin0.113 mg9 %
Thiamin0.103 mg9 %
Vitamin A926.00 IU19 %
    Vitamin A, RAE46.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta555.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin1541.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.289 mg22 %
Vitamin C45.7 mg51 %
Vitamin D0.00 mcg0 %
Vitamin E0.51 mg2 %
    Tocopherol, alpha0.51 mg
Vitamin K193.5 mcg161 %

Minerals
NutrientAmount DV
Calcium, Ca26.00 mg2 %
Copper, Cu0.034 mg4 %
Iron, Fe0.48 mg3 %
Magnesium, Mg18.00 mg4 %
Manganese, Mn0.206 mg9 %
Phosphorus, P56.00 mg8 %
Potassium, K290.00 mg6 %
Selenium, Se0.6 mcg1 %
Sodium, Na259.00 mg11 %
Zinc, Zn0.24 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein3.64 g7 %
  Arginine0.218 g
  Cystine0.023 g
  Histidine0.082 g
  Isoleucine0.143 g10 %
  Leucine0.164 g6 %
  Lysine0.166 g8 %
  Methionine0.035 g3 %
  Phenylalanine0.106 g6 %
  Threonine0.130 g12 %
  Tryptophan0.040 g14 %
  Valine0.167 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate8.32 g3 %
Fiber4.1 g15 %
Sugars2.08 g

Fats and Fatty Acids

Brussels sprouts, with salt, drained, boiled, cooked, frozen, fatty acids by type
NutrientAmount DV
Fat0.39 g0 %
  Saturated fatty acids0.081 g0 %
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.069 g
    Octadecanoic acid0.004 g
    Octanoic acid0.002 g
    Tetradecanoic acid0.001 g
  Monounsaturated fatty acids0.030 g
    Hexadecenoic acid0.003 g
    Octadecenoic acid0.025 g
  Polyunsaturated fatty acids0.200 g
    Eicosatetraenoic acid0.002 g
    Octadecadienoic acid0.059 g
    Octadecatrienoic acid0.129 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.91 g
Caffeine0.00 mg
Theobromine0.00 mg
Vitamin D (D2 + D3), International Units0.00 IU
Water86.74 g

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Nutrition facts for Brussels sprouts, with salt, drained, boiled, cooked, frozen, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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