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peas

Peas, without salt, drained, boiled, cooked, frozen, green

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Nutrition Facts
Portion Size80 g
Amount Per Portion62
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 58mg 3 %
Total Carbohydrate 11g 4 %
   Dietary Fiber 3.6g 13 %
   Sugar 3.5g
Protein 4.1g 8 %
Vitamin D 0.00mcg 0 %
Calcium 19.20mg 1 %
Iron 1.22mg 7 %
Potassium 88mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Peas, without salt, drained, boiled, cooked, frozen, green nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 84.00 mcg9 %
  Carotene, alpha 16.00 mcg
  Carotene, beta 1000.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 1920.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.226 mg19 %
Riboflavin [Vitamin B2]0.080 mg6 %
Niacin [Vitamin B3]1.184 mg7 %
Pantothenic acid [Vitamin B5]0.114 mg2 %
Vitamin B6 0.090 mg7 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]47.20 mcg12 %
  Folate, food 47.20 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]7.9 mg9 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.02 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.02 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.03 mg
  Tocopherol, gamma 1.87 mg
Vitamin K 19.2 mcg16 %
Betaine 0.1 mg
Choline 22.0 mg

Minerals
NutrientAmount DV
Calcium, Ca 19.20 mg1 %
Copper, Cu 0.084 mg9 %
Iron, Fe 1.22 mg7 %
Magnesium, Mg 17.60 mg4 %
Manganese, Mn 0.223 mg10 %
Phosphorus, P 61.60 mg9 %
Potassium, K 88.00 mg2 %
Selenium, Se 0.8 mcg1 %
Sodium, Na 57.60 mg3 %
Zinc, Zn 0.54 mg5 %

Proteins and Aminoacids
Peas, without salt, drained, boiled, cooked, frozen, green, amino acids
NutrientAmount DV
Protein 4.12 g8 %
  Alanine 0.182 g
  Arginine 0.326 g
  Aspartic acid 0.377 g
  Cystine 0.024 g
  Glutamic acid 0.564 g
  Glycine 0.140 g
  Histidine 0.081 g12 %
  Isoleucine 0.148 g11 %
  Leucine 0.246 g9 %
  Lysine 0.242 g12 %
  Methionine 0.062 g
  Phenylalanine 0.152 g
  Proline 0.132 g
  Serine 0.138 g
  Threonine 0.154 g15 %
  Tryptophan 0.028 g10 %
  Tyrosine 0.086 g
  Valine 0.178 g10 %
  Phenylalanine + Tyrosine 0.238 g14 %
  Methionine + Cysteine 0.062 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 11.41 g4 %
  Fiber 3.6 g13 %
  Sugars 3.52 g
    Fructose 0.10 g
    Galactose 0.00 g
    Glucose 0.09 g
    Lactose 0.00 g
    Maltose 0.08 g
    Sucrose 3.25 g
  Net carbs 7.81 g

Fats and Fatty Acids
Peas, without salt, drained, boiled, cooked, frozen, green, fatty acids by type
NutrientAmount DV
Fat 0.22 g0 %
  Saturated fatty acids 0.039 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.035 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.004 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.019 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.019 g
  Polyunsaturated fatty acids 0.103 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.084 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.019 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.64 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 63.62 g

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Peas, without salt, drained, boiled, cooked, frozen, green contains 62 calories per 80 g serving. One serving contains 0.2 g of fat, 4.1 g of protein and 11 g of carbohydrate. The latter is 3.5 g sugar and 3.6 g of dietary fiber, the rest is complex carbohydrate. Peas, without salt, drained, boiled, cooked, frozen, green contains 0 g of saturated fat and 0 mg of cholesterol per serving. 80 g of Peas, without salt, drained, boiled, cooked, frozen, green contains IU vitamin A, 7.9 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.22 mg of iron, 19.20 mg of calcium and 88 mg of potassium. Peas, without salt, drained, boiled, cooked, frozen, green belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Peas, without salt, drained, boiled, cooked, frozen, green nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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