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beans

Beans, without salt, drained, boiled, cooked, green, snap

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Nutrition Facts
Portion Size125 g
Amount Per Portion44
Calories
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Sodium 1.3mg 0 %
Total Carbohydrate 9.9g 4 %
   Dietary Fiber 4g 14 %
   Sugar 4.5g
Protein 2.4g 5 %
Vitamin D 0.00mcg 0 %
Calcium 55.00mg 4 %
Iron 0.81mg 4 %
Potassium 183mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Beans, without salt, drained, boiled, cooked, green, snap nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 40.00 mcg4 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 475.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 801.25 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.092 mg8 %
Riboflavin [Vitamin B2]0.121 mg9 %
Niacin [Vitamin B3]0.767 mg5 %
Pantothenic acid [Vitamin B5]0.092 mg2 %
Vitamin B6 0.070 mg5 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]41.25 mcg10 %
  Folate, food 41.25 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]12.1 mg13 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.57 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.57 mg
Vitamin K 59.9 mcg50 %
Betaine 0.1 mg
Choline 21.1 mg

Minerals
NutrientAmount DV
Calcium, Ca 55.00 mg4 %
Copper, Cu 0.071 mg8 %
Iron, Fe 0.81 mg4 %
Magnesium, Mg 22.50 mg6 %
Manganese, Mn 0.356 mg15 %
Phosphorus, P 36.25 mg5 %
Potassium, K 182.50 mg4 %
Selenium, Se 0.2 mcg0 %
Sodium, Na 1.25 mg0 %
Zinc, Zn 0.31 mg3 %

Proteins and Aminoacids
Beans, without salt, drained, boiled, cooked, green, snap, amino acids
NutrientAmount DV
Protein 2.36 g5 %
  Alanine 0.109 g
  Arginine 0.095 g
  Aspartic acid 0.331 g
  Cystine 0.022 g
  Glutamic acid 0.242 g
  Glycine 0.085 g
  Histidine 0.044 g6 %
  Isoleucine 0.086 g6 %
  Leucine 0.145 g5 %
  Lysine 0.114 g5 %
  Methionine 0.029 g
  Phenylalanine 0.086 g
  Proline 0.087 g
  Serine 0.129 g
  Threonine 0.102 g10 %
  Tryptophan 0.025 g9 %
  Tyrosine 0.055 g
  Valine 0.116 g6 %
  Phenylalanine + Tyrosine 0.141 g8 %
  Methionine + Cysteine 0.029 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 9.85 g4 %
  Fiber 4.0 g14 %
  Sugars 4.54 g
  Net carbs 5.85 g

Fats and Fatty Acids
Beans, without salt, drained, boiled, cooked, green, snap, fatty acids by type
NutrientAmount DV
Fat 0.35 g0 %
  Saturated fatty acids 0.080 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.066 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.011 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.014 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.014 g
  Polyunsaturated fatty acids 0.181 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.070 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.111 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.91 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 111.53 g

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Beans, without salt, drained, boiled, cooked, green, snap contains 44 calories per 125 g serving. One serving contains 0.4 g of fat, 2.4 g of protein and 9.9 g of carbohydrate. The latter is 4.5 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Beans, without salt, drained, boiled, cooked, green, snap contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 125 g of Beans, without salt, drained, boiled, cooked, green, snap contains IU vitamin A, 12.1 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.81 mg of iron, 55.00 mg of calcium and 183 mg of potassium. Beans, without salt, drained, boiled, cooked, green, snap belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Beans, without salt, drained, boiled, cooked, green, snap nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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