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beans

Beans, drained without salt, boiled, cooked, frozen, green, snap

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Nutrition Facts
Portion Size135 g
Amount Per Portion38
Calories
% Daily Value *
Total Fat 0.2g 0 %
   Saturated Fat 0.1g 0 %
Sodium 1.4mg 0 %
Total Carbohydrate 8.7g 3 %
   Dietary Fiber 4g 14 %
   Sugar 2.5g
Protein 2g 4 %
Vitamin D 0mcg 0 %
Calcium 57mg 4 %
Iron 0.9mg 5 %
Potassium 215mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Beans, drained without salt, boiled, cooked, frozen, green, snap nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 28.35 mcg3 %
  Carotene, alpha 74.25 mcg
  Carotene, beta 302.40 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 685.80 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.047 mg4 %
Riboflavin [Vitamin B2]0.121 mg9 %
Niacin [Vitamin B3]0.517 mg3 %
Pantothenic acid [Vitamin B5]0.066 mg1 %
Vitamin B6 0.081 mg6 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]31.05 mcg8 %
  Folate, food 31.05 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]5.5 mg6 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.05 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.05 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.01 mg
  Tocopherol, gamma 0.11 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 51.4 mcg43 %
  Vitamin K1 [Phylloquinone]51.4 mcg
Betaine 0.1 mg
Choline 18.2 mg

Minerals
NutrientAmount DV
Calcium, Ca 56.70 mg4 %
Copper, Cu 0.080 mg9 %
Iron, Fe 0.89 mg5 %
Magnesium, Mg 25.65 mg6 %
Manganese, Mn 0.389 mg17 %
Phosphorus, P 39.15 mg6 %
Potassium, K 214.65 mg5 %
Selenium, Se 0.5 mcg1 %
Sodium, Na 1.35 mg0 %
Zinc, Zn 0.32 mg3 %

Proteins and Aminoacids
Beans, drained without salt, boiled, cooked, frozen, green, snap, amino acids
NutrientAmount DV
Protein 2.01 g4 %
  Alanine 0.092 g
  Arginine 0.081 g
  Aspartic acid 0.281 g
  Cystine 0.019 g
  Glutamic acid 0.207 g
  Glycine 0.072 g
  Histidine 0.038 g5 %
  Isoleucine 0.073 g5 %
  Leucine 0.123 g5 %
  Lysine 0.097 g5 %
  Methionine 0.024 g
  Phenylalanine 0.073 g
  Proline 0.074 g
  Serine 0.109 g
  Threonine 0.088 g8 %
  Tryptophan 0.022 g8 %
  Tyrosine 0.046 g
  Valine 0.099 g5 %
  Phenylalanine + Tyrosine 0.119 g7 %
  Methionine + Cysteine 0.024 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 8.71 g3 %
  Fiber 4.0 g14 %
  Sugars 2.54 g
  Net carbs 4.71 g

Fats and Fatty Acids
Beans, drained without salt, boiled, cooked, frozen, green, snap, fatty acids by type
NutrientAmount DV
Fat 0.23 g0 %
  Saturated fatty acids 0.059 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.047 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.008 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.011 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.009 g
  Polyunsaturated fatty acids 0.112 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.049 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.063 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.63 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 123.42 g

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Beans, drained without salt, boiled, cooked, frozen, green, snap contains 38 calories per 135 g serving. This serving contains 0.2 g of fat, 2 g of protein and 8.7 g of carbohydrate. The latter is 2.5 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Beans, drained without salt, boiled, cooked, frozen, green, snap contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 135 g of Beans, drained without salt, boiled, cooked, frozen, green, snap contains IU vitamin A, 5.5 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.89 mg of iron, 56.70 mg of calcium and 215 mg of potassium. Beans, drained without salt, boiled, cooked, frozen, green, snap belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Beans, drained without salt, boiled, cooked, frozen, green, snap nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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