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beans

Beans, with salt, drained, boiled, cooked, green, snap

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Nutrition Facts
Portion Size125 g
Amount Per Portion44
Calories
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Sodium 299mg 13 %
Total Carbohydrate 9.9g 4 %
   Dietary Fiber 4g 14 %
   Sugar 4.5g
Protein 2.4g 5 %
Vitamin D 0mcg 0 %
Calcium 55mg 4 %
Iron 0.8mg 4 %
Potassium 183mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beans, with salt, drained, boiled, cooked, green, snap nutrition facts and analysis per 1 cup (125 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 43.75 mcg5 %
  Carotene, alpha 87.50 mcg
  Carotene, beta 475.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 801.25 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.092 mg8 %
Riboflavin [Vitamin B2]0.121 mg9 %
Niacin [Vitamin B3]0.767 mg5 %
Pantothenic acid [Vitamin B5]0.092 mg2 %
Vitamin B6 0.070 mg4 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]41.25 mcg10 %
  Folate, food 41.25 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]12.1 mg13 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.57 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.57 mg
Vitamin K 59.9 mcg50 %
  Vitamin K1 [Phylloquinone]59.9 mcg
Betaine 0.1 mg
Choline 21.1 mg4 %

Minerals
NutrientAmount DV
Calcium, Ca 55.00 mg4 %
Copper, Cu 0.07 mg8 %
Iron, Fe 0.81 mg4 %
Magnesium, Mg 22.50 mg5 %
Manganese, Mn 0.356 mg15 %
Phosphorus, P 36.25 mg3 %
Potassium, K 182.50 mg4 %
Selenium, Se 0.25 mcg0 %
Sodium, Na 298.75 mg13 %
Zinc, Zn 0.31 mg3 %

Proteins and Aminoacids
Beans, with salt, drained, boiled, cooked, green, snap, amino acids
NutrientAmount DV
Protein 2.36 g5 %
  Alanine 0.109 g
  Arginine 0.095 g
  Aspartic acid 0.331 g
  Cystine 0.022 g
  Glutamic acid 0.242 g
  Glycine 0.085 g
  Histidine 0.044 g4 %
  Isoleucine 0.086 g6 %
  Leucine 0.145 g4 %
  Lysine 0.114 g4 %
  Methionine 0.029 g
  Phenylalanine 0.086 g
  Proline 0.087 g
  Serine 0.129 g
  Threonine 0.102 g6 %
  Tryptophan 0.025 g6 %
  Tyrosine 0.055 g
  Valine 0.116 g6 %
  Phenylalanine + Tyrosine 0.141 g5 %
  Methionine + Cysteine 0.029 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 9.85 g4 %
  Fiber 4.00 g14 %
  Sugars 4.54 g
  Net carbs 5.85 g

Fats and Fatty Acids
Beans, with salt, drained, boiled, cooked, green, snap, fatty acids by type
NutrientAmount DV
Fat 0.350 g0 %
  Saturated fatty acids 0.080 g0 %
    Hexadecanoic acid 0.066 g
    Octadecanoic acid 0.011 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.014 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.014 g
  Polyunsaturated fatty acids 0.181 g
    Octadecadienoic acid 0.070 g
    Octadecatrienoic acid 0.111 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.91 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 111.53 g

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Beans, with salt, drained, boiled, cooked, green, snap contains 44 calories per 125 g serving. This serving contains 0.4 g of fat, 2.4 g of protein and 9.9 g of carbohydrate. The latter is 4.5 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Beans, with salt, drained, boiled, cooked, green, snap contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 125 g of Beans, with salt, drained, boiled, cooked, green, snap contains IU vitamin A, 12.1 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.81 mg of iron, 55.00 mg of calcium and 183 mg of potassium. Beans, with salt, drained, boiled, cooked, green, snap belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Beans, with salt, drained, boiled, cooked, green, snap nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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