Soybeans, without salt, drained, boiled, cooked, green

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Nutrition Facts
Serving Size100 g
Amount Per Serving141
Calories
% Daily Value *
Total Fat 6.4g 8 %
   Saturated Fat 0.7g 4 %
Sodium 14mg 1 %
Total Carbohydrate 11g 4 %
   Dietary Fiber 4.2g 15 %
   Sugar 0g
Protein 12g 24 %
Vitamin D 0.00mcg 0 %
Calcium 145.00mg 11 %
Iron 2.50mg 14 %
Potassium 539mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Soybeans, without salt, drained, boiled, cooked, green, calories by source


Soybeans, without salt, drained, boiled, cooked, green, percentiles
Product  Soybeans, without salt, drained, boiled,
cooked, green
Food Category  Vegetables and Vegetable Products

Soybeans, without salt, drained, boiled, cooked, green nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate111.00 mcg
    Folic acid0.00 mcg
Niacin1.250 mg8 %
Pantothenic acid0.128 mg3 %
Riboflavin0.155 mg12 %
Thiamin0.260 mg22 %
Vitamin A156.00 IU3 %
    Vitamin A, RAE8.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.060 mg5 %
Vitamin C17.0 mg19 %
Vitamin D0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca145.00 mg11 %
Copper, Cu0.117 mg13 %
Iron, Fe2.50 mg14 %
Magnesium, Mg60.00 mg15 %
Manganese, Mn0.502 mg22 %
Phosphorus, P158.00 mg23 %
Potassium, K539.00 mg11 %
Selenium, Se1.4 mcg3 %
Sodium, Na14.00 mg1 %
Zinc, Zn0.91 mg8 %

Proteins and Aminoacids
NutrientAmount DV
Protein12.35 g25 %
  Alanine0.555 g
  Arginine0.994 g
  Aspartic acid1.439 g
  Cystine0.113 g
  Glutamic acid2.320 g
  Glycine0.514 g
  Histidine0.332 g
  Isoleucine0.543 g39 %
  Leucine0.883 g32 %
  Lysine0.739 g35 %
  Methionine0.150 g14 %
  Phenylalanine0.559 g32 %
  Proline0.579 g
  Serine0.688 g
  Threonine0.492 g47 %
  Tryptophan0.150 g54 %
  Tyrosine0.443 g25 %
  Valine0.549 g30 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate11.05 g4 %
Fiber4.2 g15 %

Fats and Fatty Acids

Soybeans, without salt, drained, boiled, cooked, green, fatty acids by type
NutrientAmount DV
Fat6.40 g8 %
  Saturated fatty acids0.740 g4 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.537 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.198 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.005 g
  Monounsaturated fatty acids1.209 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.010 g
    Hexadecenoic acid0.010 g
    Octadecenoic acid1.188 g
  Polyunsaturated fatty acids3.011 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid2.657 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.354 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %
Phytosterols50.00 mg

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.60 g
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Vitamin D (D2 + D3), International Units0.00 IU
Water68.60 g

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Nutrition facts for Soybeans, without salt, drained, boiled, cooked, green, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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