Printed from https://www.nutritionvalue.org
soybeans

Soybeans, without salt, drained, boiled, cooked, green

Select portion size:
Nutrition Facts
Portion Size180 g
Amount Per Portion254
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 1.3g 6 %
Sodium 25mg 1 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 7.6g 27 %
Protein 22g 44 %
Vitamin D 0mcg 0 %
Calcium 261mg 20 %
Iron 4.5mg 25 %
Potassium 970mg 21 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low carb

Soybeans, without salt, drained, boiled, cooked, green nutrition facts and analysis per 1 cup (180 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 14.40 mcg2 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.468 mg39 %
Riboflavin [Vitamin B2]0.279 mg21 %
Niacin [Vitamin B3]2.250 mg14 %
Pantothenic acid [Vitamin B5]0.230 mg5 %
Vitamin B6 0.108 mg6 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]199.80 mcg50 %
  Folate, food 199.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]30.6 mg34 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 261.00 mg20 %
Copper 0.21 mg23 %
Iron 4.50 mg25 %
Magnesium 108.00 mg26 %
Manganese 0.904 mg39 %
Phosphorus 284.40 mg23 %
Potassium 970.20 mg21 %
Selenium 2.52 mcg5 %
Sodium 25.20 mg1 %
Zinc 1.64 mg15 %

Proteins and Amino acids
NutrientAmount DV
Protein 22.23 g44 %
  Alanine 0.999 g
  Arginine 1.789 g
  Aspartic acid 2.590 g
  Cystine 0.203 g
  Glutamic acid 4.176 g
  Glycine 0.925 g
  Histidine 0.598 g52 %
  Isoleucine 0.977 g63 %
  Leucine 1.589 g46 %
  Lysine 1.330 g43 %
  Methionine 0.270 g
  Phenylalanine 1.006 g
  Proline 1.042 g
  Serine 1.238 g
  Threonine 0.886 g54 %
  Tryptophan 0.270 g66 %
  Tyrosine 0.797 g
  Valine 0.988 g50 %
  Phenylalanine + Tyrosine 1.803 g67 %
  Methionine + Cysteine 0.270 g17 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 19.89 g7 %
  Fiber 7.56 g27 %
  Net carbs 12.33 g

Fats and Fatty Acids
NutrientAmount DV
Fat 11.520 g15 %
  Saturated fatty acids 1.332 g7 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.967 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.356 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.009 g
  Monounsaturated fatty acids 2.176 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.018 g
    Hexadecenoic acid 0.018 g
    Octadecenoic acid 2.138 g
  Polyunsaturated fatty acids 5.420 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 4.783 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.637 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %
Phytosterols 90.00 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.88 g
Water 123.48 g

Foods related to soybeans, without salt, drained, boiled, cooked, green

 
 
 
 
 
Soybeans, without salt, drained, boiled, cooked, green contains 254 calories per 180 g serving. This serving contains 12 g of fat, 22 g of protein and 20 g of carbohydrate. The latter is g sugar and 7.6 g of dietary fiber, the rest is complex carbohydrate. Soybeans, without salt, drained, boiled, cooked, green contains 1.3 g of saturated fat and 0 mg of cholesterol per serving. 180 g of Soybeans, without salt, drained, boiled, cooked, green contains 14.40 mcg vitamin A, 30.6 mg vitamin C, 0.00 mcg vitamin D as well as 4.50 mg of iron, 261.00 mg of calcium, 970 mg of potassium. Soybeans, without salt, drained, boiled, cooked, green belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
Please let us know if you have any suggestions on how to make this website better.
Soybeans, without salt, drained, boiled, cooked, green nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved