Soybeans, with salt, drained, boiled, cooked, green
|Select serving size: |
|Serving Size||100 g|
|Amount Per Serving||141|
|% Daily Value *|
|Total Fat 6.4g
| Saturated Fat 0.7g
|Total Carbohydrate 11g
| Dietary Fiber 4.2g
|Vitamin D 0.00mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet.
2,000 calories a day is used for general nutrition advice.|| || |
Soybeans, with salt, drained, boiled, cooked, green nutrition facts and analysis per serving
|Calcium, Ca||145.00 mg||11 %|
|Copper, Cu||0.117 mg||13 %|
|Iron, Fe||2.50 mg||14 %|
|Magnesium, Mg||60.00 mg||15 %|
|Manganese, Mn||0.502 mg||22 %|
|Phosphorus, P||158.00 mg||23 %|
|Potassium, K||539.00 mg||11 %|
|Selenium, Se||1.4 mcg||3 %|
|Sodium, Na||250.00 mg||11 %|
|Zinc, Zn||0.91 mg||8 %|| |
Foods related to soybeans, with salt, drained, boiled, cooked, green
|Soybeans, with salt, drained, boiled, cooked, green contains 141 calories per 100 g serving. One serving contains 6.4 g of fat, 12 g of protein and 11 g of carbohydrate. The latter is g sugar and 4.2 g of dietary fiber, the rest is complex carbohydrate. Soybeans, with salt, drained, boiled, cooked, green contains 0.7 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Soybeans, with salt, drained, boiled, cooked, green contains 156.00 IU vitamin A, 17.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 2.50 mg of iron, 145.00 mg of calcium and 539 mg of potassium. Soybeans, with salt, drained, boiled, cooked, green belong to 'Vegetables and Vegetable Products' food category. |
|Source: USDA Standard Reference|
Nutrition facts for Soybeans, with salt, drained, boiled, cooked, green, recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs (70 kg)
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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