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Peas, with salt, drained, boiled, cooked, green

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Nutrition Facts
Portion Size160 g
Amount Per Portion134
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Sodium 382mg 17 %
Total Carbohydrate 25g 9 %
   Dietary Fiber 8.8g 31 %
   Sugar 9.5g
Protein 8.6g 17 %
Vitamin D 0mcg 0 %
Calcium 43mg 3 %
Iron 2.5mg 14 %
Potassium 434mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Peas, with salt, drained, boiled, cooked, green nutrition facts and analysis per 1 cup (160 g)

NutrientAmount DV
Vitamin A, RAE 64.00 mcg7 %
  Carotene, alpha 35.20 mcg
  Carotene, beta 752.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 4148.80 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.414 mg34 %
Riboflavin [Vitamin B2]0.238 mg18 %
Niacin [Vitamin B3]3.234 mg20 %
Pantothenic acid [Vitamin B5]0.245 mg5 %
Vitamin B6 0.346 mg20 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]100.80 mcg25 %
  Folate, food 100.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]22.7 mg25 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.22 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.22 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.03 mg
  Tocopherol, gamma 1.58 mg
Vitamin K 41.4 mcg34 %
  Vitamin K1 [Phylloquinone]41.4 mcg
Betaine 0.3 mg
Choline 47.5 mg9 %

NutrientAmount DV
Calcium 43.20 mg3 %
Copper 0.28 mg31 %
Iron 2.46 mg14 %
Magnesium 62.40 mg15 %
Manganese 0.840 mg37 %
Phosphorus 187.20 mg15 %
Potassium 433.60 mg9 %
Selenium 3.04 mcg6 %
Sodium 382.40 mg17 %
Zinc 1.90 mg17 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.58 g17 %
  Alanine 0.379 g
  Arginine 0.677 g
  Aspartic acid 0.784 g
  Cystine 0.051 g
  Glutamic acid 1.173 g
  Glycine 0.291 g
  Histidine 0.168 g15 %
  Isoleucine 0.309 g20 %
  Leucine 0.512 g15 %
  Lysine 0.502 g16 %
  Methionine 0.130 g
  Phenylalanine 0.317 g
  Proline 0.274 g
  Serine 0.286 g
  Threonine 0.322 g20 %
  Tryptophan 0.059 g14 %
  Tyrosine 0.179 g
  Valine 0.371 g19 %
  Phenylalanine + Tyrosine 0.496 g18 %
  Methionine + Cysteine 0.130 g8 %

NutrientAmount DV
Carbohydrate 25.01 g9 %
  Fiber 8.80 g31 %
  Sugars 9.49 g
    Fructose 0.66 g
    Galactose 0.00 g
    Glucose 0.21 g
    Lactose 0.00 g
    Maltose 0.29 g
    Sucrose 8.35 g
  Net carbs 16.21 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.352 g0 %
  Saturated fatty acids 0.062 g0 %
    Hexadecanoic acid 0.056 g
    Octadecanoic acid 0.006 g
  Monounsaturated fatty acids 0.030 g
    Octadecenoic acid 0.030 g
  Polyunsaturated fatty acids 0.163 g
    Octadecadienoic acid 0.131 g
    Octadecatrienoic acid 0.030 g
  Fatty acids, total trans 0.000 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Ash 1.47 g
Water 124.59 g

Foods related to peas, with salt, drained, boiled, cooked, green

Peas, with salt, drained, boiled, cooked, green contains 134 calories per 160 g serving. This serving contains 0.4 g of fat, 8.6 g of protein and 25 g of carbohydrate. The latter is 9.5 g sugar and 8.8 g of dietary fiber, the rest is complex carbohydrate. Peas, with salt, drained, boiled, cooked, green contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 160 g of Peas, with salt, drained, boiled, cooked, green contains 64.00 mcg vitamin A, 22.7 mg vitamin C, 0.00 mcg vitamin D as well as 2.46 mg of iron, 43.20 mg of calcium, 434 mg of potassium. Peas, with salt, drained, boiled, cooked, green belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Peas, with salt, drained, boiled, cooked, green nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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