peas

Peas, without salt, drained, boiled, cooked, green

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Nutrition Facts
Serving Size100 g
Amount Per Serving84
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 3mg 0 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 5.5g 20 %
   Sugar 5.9g
Protein 5.4g 11 %
Vitamin D 0.00mcg 0 %
Calcium 27.00mg 2 %
Iron 1.54mg 9 %
Potassium 271mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Peas, without salt, drained, boiled, cooked, green, calories by source


Peas, without salt, drained, boiled, cooked, green, percentiles
Badges: low fat

Product  Peas, without salt, drained, boiled,
cooked, green
Food category  Vegetables and Vegetable Products

Peas, without salt, drained, boiled, cooked, green nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine0.2 mg
Choline29.7 mg
    Folate63.00 mcg
    Folic acid0.00 mcg
Niacin2.021 mg13 %
Pantothenic acid0.153 mg3 %
Riboflavin0.149 mg11 %
Thiamin0.259 mg22 %
Vitamin A801.00 IU16 %
    Vitamin A, RAE40.00 mcg
    Carotene, alpha22.00 mcg
    Carotene, beta470.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin2593.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.216 mg17 %
Vitamin C14.2 mg16 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)0.14 mg1 %
    Vitamin E, added0.00 mg
    Tocopherol, beta0.00 mg
    Tocopherol, delta0.02 mg
    Tocopherol, gamma0.99 mg
Vitamin K25.9 mcg22 %

Minerals
NutrientAmount DV
Calcium, Ca27.00 mg2 %
Copper, Cu0.173 mg19 %
Iron, Fe1.54 mg9 %
Magnesium, Mg39.00 mg10 %
Manganese, Mn0.525 mg23 %
Phosphorus, P117.00 mg17 %
Potassium, K271.00 mg6 %
Selenium, Se1.9 mcg3 %
Sodium, Na3.00 mg0 %
Zinc, Zn1.19 mg11 %

Proteins and Aminoacids
NutrientAmount DV
Protein5.36 g11 %
  Alanine0.237 g
  Arginine0.423 g
  Aspartic acid0.490 g
  Cystine0.032 g
  Glutamic acid0.733 g
  Glycine0.182 g
  Histidine0.105 g15 %
  Isoleucine0.193 g14 %
  Leucine0.320 g12 %
  Lysine0.314 g15 %
  Methionine0.081 g
  Phenylalanine0.198 g
  Proline0.171 g
  Serine0.179 g
  Threonine0.201 g19 %
  Tryptophan0.037 g13 %
  Tyrosine0.112 g
  Valine0.232 g13 %
  Phenylalanine + Tyrosine0.31 g18 %
  Methionine + Cysteine0.081 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate15.63 g6 %
Fiber5.5 g20 %
Sugars5.93 g
  Fructose0.41 g
  Galactose0.00 g
  Glucose (dextrose)0.13 g
  Lactose0.00 g
  Maltose0.18 g
  Sucrose5.22 g

Fats and Fatty Acids

Peas, without salt, drained, boiled, cooked, green, fatty acids by type
NutrientAmount DV
Fat0.22 g0 %
  Saturated fatty acids0.039 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.035 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.004 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.019 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.019 g
  Polyunsaturated fatty acids0.102 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.082 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.019 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.92 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Tocopherol, alpha0.14 mg
Vitamin D (D2 + D3), International Units0.00 IU
Water77.87 g

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Nutrition facts for Peas, without salt, drained, boiled, cooked, green, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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