Printed from https://www.nutritionvalue.org

Peas and carrots, without salt, drained, boiled, cooked, frozen

Select portion size:
Nutrition Facts
Portion Size278 g
Amount Per Portion133
Calories
% Daily Value *
Total Fat 1.2g 2 %
   Saturated Fat 0.2g 1 %
Sodium 189mg 8 %
Total Carbohydrate 28g 10 %
   Dietary Fiber 8.6g 31 %
   Sugar 12g
Protein 8.6g 17 %
Vitamin D 0.00mcg 0 %
Calcium 63.94mg 5 %
Iron 2.61mg 14 %
Potassium 439mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
  Share by URL
Peas and carrots, without salt, drained, boiled, cooked, frozen, calories by source


Peas and carrots, without salt, drained, boiled, cooked, frozen, percentiles
Badges: low fat

Peas and carrots, without salt, drained, boiled, cooked, frozen nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 1323.28 mcg147 %
  Carotene, alpha 5193.04 mcg
  Carotene, beta 13135.50 mcg
  Cryptoxanthin, beta 275.22 mcg
  Lutein + zeaxanthin 4275.64 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.626 mg52 %
Riboflavin [Vitamin B2]0.178 mg14 %
Niacin [Vitamin B3]3.208 mg20 %
Pantothenic acid [Vitamin B5]0.453 mg9 %
Vitamin B6 0.242 mg19 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]72.28 mcg18 %
  Folate, food 72.28 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]22.5 mg25 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.45 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.45 mg
Vitamin K 52.3 mcg44 %
Choline 50.3 mg

Minerals
NutrientAmount DV
Calcium, Ca 63.94 mg5 %
Copper, Cu 0.211 mg23 %
Iron, Fe 2.61 mg14 %
Magnesium, Mg 44.48 mg11 %
Manganese, Mn 0.562 mg24 %
Phosphorus, P 136.22 mg19 %
Potassium, K 439.24 mg9 %
Selenium, Se 3.1 mcg6 %
Sodium, Na 189.04 mg8 %
Zinc, Zn 1.25 mg11 %

Proteins and Aminoacids
Peas and carrots, without salt, drained, boiled, cooked, frozen, amino acids
NutrientAmount DV
Protein 8.59 g17 %
  Alanine 0.414 g
  Arginine 0.645 g
  Aspartic acid 0.820 g
  Cystine 0.114 g
  Glutamic acid 1.298 g
  Glycine 0.284 g
  Histidine 0.175 g25 %
  Isoleucine 0.322 g23 %
  Leucine 0.514 g19 %
  Lysine 0.506 g24 %
  Methionine 0.125 g
  Phenylalanine 0.317 g
  Proline 0.275 g
  Serine 0.286 g
  Threonine 0.434 g41 %
  Tryptophan 0.058 g21 %
  Tyrosine 0.186 g
  Valine 0.370 g20 %
  Phenylalanine + Tyrosine 0.503 g29 %
  Methionine + Cysteine 0.125 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 28.13 g10 %
  Fiber 8.6 g31 %
  Sugars 12.12 g
  Net carbs 19.53 g

Fats and Fatty Acids
Peas and carrots, without salt, drained, boiled, cooked, frozen, fatty acids by type
NutrientAmount DV
Fat 1.17 g2 %
  Saturated fatty acids 0.214 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.003 g
    Hexadecanoic acid 0.189 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.019 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.097 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 0.097 g
  Polyunsaturated fatty acids 0.559 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.456 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.100 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.58 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 238.52 g

Foods related to peas and carrots, without salt, drained, boiled, cooked, frozen

 
 
 
 
 
Peas and carrots, without salt, drained, boiled, cooked, frozen contains 133 calories per 278 g serving. One serving contains 1.2 g of fat, 8.6 g of protein and 28 g of carbohydrate. The latter is 12 g sugar and 8.6 g of dietary fiber, the rest is complex carbohydrate. Peas and carrots, without salt, drained, boiled, cooked, frozen contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 278 g of Peas and carrots, without salt, drained, boiled, cooked, frozen contains IU vitamin A, 22.5 mg of vitamin C and 0.00 mcg of vitamin D as well as 2.61 mg of iron, 63.94 mg of calcium and 439 mg of potassium. Peas and carrots, without salt, drained, boiled, cooked, frozen belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
Please let us know if you have any suggestions on how to make this website better.
Peas and carrots, without salt, drained, boiled, cooked, frozen nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2021 NutritionValue.org All rights reserved