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Succotash, without salt, drained, boiled, cooked, (corn and limas)

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Nutrition Facts
Portion Size192 g
Amount Per Portion221
Calories
% Daily Value *
Total Fat 1.5g 2 %
   Saturated Fat 0.3g 2 %
Sodium 33mg 1 %
Total Carbohydrate 47g 17 %
   Dietary Fiber 8.6g 31 %
Protein 9.7g 19 %
Vitamin D 0mcg 0 %
Calcium 33mg 3 %
Iron 2.9mg 16 %
Potassium 787mg 17 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Succotash, without salt, drained, boiled, cooked, (corn and limas), calories by source


Succotash, without salt, drained, boiled, cooked, (corn and limas), percentiles
Badges: low fat

Succotash, without salt, drained, boiled, cooked, (corn and limas) nutrition facts and analysis per 1 cup (192 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 28.80 mcg3 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.323 mg27 %
Riboflavin [Vitamin B2]0.184 mg14 %
Niacin [Vitamin B3]2.548 mg16 %
Pantothenic acid [Vitamin B5]1.089 mg22 %
Vitamin B6 0.223 mg13 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]63.36 mcg16 %
  Folate, food 63.36 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]15.7 mg17 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 32.64 mg3 %
Copper 0.34 mg38 %
Iron 2.92 mg16 %
Magnesium 101.76 mg24 %
Manganese 1.476 mg64 %
Phosphorus 224.64 mg18 %
Potassium 787.20 mg17 %
Selenium 1.15 mcg2 %
Sodium 32.64 mg1 %
Zinc 1.21 mg11 %

Proteins and Aminoacids
Succotash, without salt, drained, boiled, cooked, (corn and limas), amino acids
NutrientAmount DV
Protein 9.73 g19 %
  Alanine 0.536 g
  Arginine 0.568 g
  Aspartic acid 0.947 g
  Cystine 0.106 g
  Glutamic acid 1.467 g
  Glycine 0.388 g
  Histidine 0.309 g27 %
  Isoleucine 0.549 g35 %
  Leucine 0.856 g25 %
  Lysine 0.570 g18 %
  Methionine 0.131 g
  Phenylalanine 0.470 g
  Proline 0.380 g
  Serine 0.561 g
  Threonine 0.405 g25 %
  Tryptophan 0.109 g27 %
  Tyrosine 0.332 g
  Valine 0.591 g30 %
  Phenylalanine + Tyrosine 0.802 g30 %
  Methionine + Cysteine 0.131 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 46.81 g17 %
  Fiber 8.64 g31 %
  Net carbs 38.17 g

Fats and Fatty Acids
Succotash, without salt, drained, boiled, cooked, (corn and limas), fatty acids by type
NutrientAmount DV
Fat 1.536 g2 %
  Saturated fatty acids 0.284 g1 %
    Hexadecanoic acid 0.257 g
    Octadecanoic acid 0.025 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.298 g
    Octadecenoic acid 0.298 g
  Polyunsaturated fatty acids 0.732 g
    Octadecadienoic acid 0.616 g
    Octadecatrienoic acid 0.115 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 2.67 g
Water 131.27 g

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Succotash, without salt, drained, boiled, cooked, (corn and limas) contains 221 calories per 192 g serving. This serving contains 1.5 g of fat, 9.7 g of protein and 47 g of carbohydrate. The latter is g sugar and 8.6 g of dietary fiber, the rest is complex carbohydrate. Succotash, without salt, drained, boiled, cooked, (corn and limas) contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 192 g of Succotash, without salt, drained, boiled, cooked, (corn and limas) contains 28.80 mcg vitamin A, 15.7 mg vitamin C, 0.00 mcg vitamin D as well as 2.92 mg of iron, 32.64 mg of calcium, 787 mg of potassium. Succotash, without salt, drained, boiled, cooked, (corn and limas) belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Succotash, without salt, drained, boiled, cooked, (corn and limas) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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