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leeks

Leeks, without salt, drained, boiled, cooked, (bulb and lower leaf-portion)

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Nutrition Facts
Portion Size124 g
Amount Per Portion38
Calories
% Daily Value *
Total Fat 0.3g 0 %
Sodium 12mg 1 %
Total Carbohydrate 9.5g 3 %
   Dietary Fiber 1.2g 4 %
   Sugar 2.6g
Protein 1g 2 %
Vitamin D 0.00mcg 0 %
Calcium 37.20mg 3 %
Iron 1.36mg 8 %
Potassium 108mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Leeks, without salt, drained, boiled, cooked, (bulb and lower leaf-portion), calories by source


Leeks, without salt, drained, boiled, cooked, (bulb and lower leaf-portion), percentiles
Badges: low fat

Leeks, without salt, drained, boiled, cooked, (bulb and lower leaf-portion) nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 50.84 mcg6 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 603.88 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 1147.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.032 mg3 %
Riboflavin [Vitamin B2]0.025 mg2 %
Niacin [Vitamin B3]0.248 mg2 %
Pantothenic acid [Vitamin B5]0.089 mg2 %
Vitamin B6 0.140 mg11 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]29.76 mcg7 %
  Folate, food 29.76 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]5.2 mg6 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.62 mg3 %
  Tocopherol, alpha 0.62 mg
Vitamin K 31.5 mcg26 %

Minerals
NutrientAmount DV
Calcium, Ca 37.20 mg3 %
Copper, Cu 0.077 mg9 %
Iron, Fe 1.36 mg8 %
Magnesium, Mg 17.36 mg4 %
Manganese, Mn 0.306 mg13 %
Phosphorus, P 21.08 mg3 %
Potassium, K 107.88 mg2 %
Selenium, Se 0.6 mcg1 %
Sodium, Na 12.40 mg1 %
Zinc, Zn 0.07 mg1 %

Proteins and Aminoacids
Leeks, without salt, drained, boiled, cooked, (bulb and lower leaf-portion), amino acids
NutrientAmount DV
Protein 1.00 g2 %
  Alanine 0.050 g
  Arginine 0.052 g
  Aspartic acid 0.094 g
  Cystine 0.017 g
  Glutamic acid 0.153 g
  Glycine 0.046 g
  Histidine 0.017 g2 %
  Isoleucine 0.035 g3 %
  Leucine 0.064 g2 %
  Lysine 0.052 g2 %
  Methionine 0.012 g
  Phenylalanine 0.037 g
  Proline 0.045 g
  Serine 0.062 g
  Threonine 0.042 g4 %
  Tryptophan 0.007 g2 %
  Tyrosine 0.027 g
  Valine 0.038 g2 %
  Phenylalanine + Tyrosine 0.064 g4 %
  Methionine + Cysteine 0.012 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 9.45 g3 %
  Fiber 1.2 g4 %
  Sugars 2.62 g
  Net carbs 8.25 g

Fats and Fatty Acids
Leeks, without salt, drained, boiled, cooked, (bulb and lower leaf-portion), fatty acids by type
NutrientAmount DV
Fat 0.25 g0 %
  Saturated fatty acids 0.033 g0 %
    Hexadecanoic acid 0.031 g
    Octadecanoic acid 0.001 g
  Monounsaturated fatty acids 0.004 g
    Octadecenoic acid 0.004 g
  Polyunsaturated fatty acids 0.138 g
    Octadecadienoic acid 0.056 g
    Octadecatrienoic acid 0.082 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.71 g
Water 112.59 g

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Leeks, without salt, drained, boiled, cooked, (bulb and lower leaf-portion) contains 38 calories per 124 g serving. One serving contains 0.3 g of fat, 1 g of protein and 9.5 g of carbohydrate. The latter is 2.6 g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate. Leeks, without salt, drained, boiled, cooked, (bulb and lower leaf-portion) contains 0 g of saturated fat and 0 mg of cholesterol per serving. 124 g of Leeks, without salt, drained, boiled, cooked, (bulb and lower leaf-portion) contains IU vitamin A, 5.2 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.36 mg of iron, 37.20 mg of calcium and 108 mg of potassium. Leeks, without salt, drained, boiled, cooked, (bulb and lower leaf-portion) belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Leeks, without salt, drained, boiled, cooked, (bulb and lower leaf-portion) nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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