Printed from https://www.nutritionvalue.org

Balsam-pear (bitter gourd), without salt, drained, boiled, cooked, leafy tips

Select portion size:

Nutrition Facts

Portion Size	58 g

Amount Per Portion	20
Calories

% Daily Value *

Total Fat 0.1g	0 %

Sodium 7.5mg	0 %

Total Carbohydrate 3.9g	1 %

Dietary Fiber 1.1g	4 %

Sugar 0.6g

Protein 2.1g	4 %

Vitamin D 0mcg	0 %

Calcium 24mg	2 %

Iron 0.6mg	3 %

Potassium 349mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low fat

Balsam-pear (bitter gourd), without salt, drained, boiled, cooked, leafy tips nutrition facts and analysis per 1 cup (58 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	70.18 mcg	8 %
Carotene, alpha	0.00 mcg
Carotene, beta	841.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	1530.04 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.085 mg	7 %
Riboflavin [Vitamin B2]	0.164 mg	13 %
Niacin [Vitamin B3]	0.577 mg	4 %
Pantothenic acid [Vitamin B5]	0.035 mg	1 %
Vitamin B6	0.441 mg	26 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	51.04 mcg	13 %
Folate, food	51.04 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	32.2 mg	36 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.84 mg	6 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.84 mg
Vitamin K	94.6 mcg	79 %
Vitamin K1 [Phylloquinone]	94.6 mcg
Choline	12.2 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	24.36 mg	2 %
Copper	0.12 mg	13 %
Iron	0.59 mg	3 %
Magnesium	54.52 mg	13 %
Manganese	0.311 mg	14 %
Phosphorus	44.66 mg	4 %
Potassium	349.16 mg	7 %
Selenium	0.52 mcg	1 %
Sodium	7.54 mg	0 %
Zinc	0.17 mg	2 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.09 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	3.87 g	1 %
Fiber	1.10 g	4 %
Sugars	0.60 g
Net carbs	2.77 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.116 g	0 %
Saturated fatty acids	0.019 g	0 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Dodecanoic acid	0.000 g
Hexadecanoic acid	0.014 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.001 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.003 g
Monounsaturated fatty acids	0.003 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.001 g
Octadecenoic acid	0.001 g
Polyunsaturated fatty acids	0.048 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.007 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.038 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.48 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	51.44 g

Foods related to balsam-pear (bitter gourd), without salt, drained, boiled, cooked, leafy tips

Balsam-pear (bitter gourd), without salt, drained, boiled, cooked, leafy tips contains 20 calories per 58 g serving. This serving contains 0.1 g of fat, 2.1 g of protein and 3.9 g of carbohydrate. The latter is 0.6 g sugar and 1.1 g of dietary fiber, the rest is complex carbohydrate. Balsam-pear (bitter gourd), without salt, drained, boiled, cooked, leafy tips contains 0 g of saturated fat and 0 mg of cholesterol per serving. 58 g of Balsam-pear (bitter gourd), without salt, drained, boiled, cooked, leafy tips contains 70.18 mcg vitamin A, 32.2 mg vitamin C, 0.00 mcg vitamin D as well as 0.59 mg of iron, 24.36 mg of calcium, 349 mg of potassium. Balsam-pear (bitter gourd), without salt, drained, boiled, cooked, leafy tips belong to 'Vegetables and Vegetable Products' food category.

Food properties
Source	USDA Standard reference
Category	Vegetables and Vegetable Products

Please let us know if you have any suggestions on how to make this website better.

Balsam-pear (bitter gourd), without salt, drained, boiled, cooked, leafy tips nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |