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Balsam-pear (bitter gourd), without salt, drained, boiled, cooked, pods

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Nutrition Facts
Portion Size124 g
Amount Per Portion24
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 7.4mg 0 %
Total Carbohydrate 5.4g 2 %
   Dietary Fiber 2.5g 9 %
   Sugar 2.4g
Protein 1g 2 %
Vitamin D 0mcg 0 %
Calcium 11mg 1 %
Iron 0.5mg 3 %
Potassium 396mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Balsam-pear (bitter gourd), without salt, drained, boiled, cooked, pods, calories by source


Balsam-pear (bitter gourd), without salt, drained, boiled, cooked, pods, percentiles
Badges: low fat

Balsam-pear (bitter gourd), without salt, drained, boiled, cooked, pods nutrition facts and analysis per 1 cup (1/2" pieces) (124 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 7.44 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 84.32 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 1640.52 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.063 mg5 %
Riboflavin [Vitamin B2]0.066 mg5 %
Niacin [Vitamin B3]0.347 mg2 %
Pantothenic acid [Vitamin B5]0.239 mg5 %
Vitamin B6 0.051 mg3 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]63.24 mcg16 %
  Folate, food 63.24 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]40.9 mg45 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.17 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.17 mg
Vitamin K 6.0 mcg5 %
  Vitamin K1 [Phylloquinone]6.0 mcg
Choline 13.4 mg2 %

Minerals
NutrientAmount DV
Calcium 11.16 mg1 %
Copper 0.04 mg4 %
Iron 0.47 mg3 %
Magnesium 19.84 mg5 %
Manganese 0.107 mg5 %
Phosphorus 44.64 mg4 %
Potassium 395.56 mg8 %
Selenium 0.25 mcg0 %
Sodium 7.44 mg0 %
Zinc 0.95 mg9 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.04 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 5.36 g2 %
  Fiber 2.48 g9 %
  Sugars 2.42 g
  Net carbs 2.88 g

Fats and Fatty Acids
Balsam-pear (bitter gourd), without salt, drained, boiled, cooked, pods, fatty acids by type
NutrientAmount DV
Fat 0.223 g0 %
  Saturated fatty acids 0.017 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.012 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.005 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.041 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.041 g
  Polyunsaturated fatty acids 0.097 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.097 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.88 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 116.50 g

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Balsam-pear (bitter gourd), without salt, drained, boiled, cooked, pods contains 24 calories per 124 g serving. This serving contains 0.2 g of fat, 1 g of protein and 5.4 g of carbohydrate. The latter is 2.4 g sugar and 2.5 g of dietary fiber, the rest is complex carbohydrate. Balsam-pear (bitter gourd), without salt, drained, boiled, cooked, pods contains 0 g of saturated fat and 0 mg of cholesterol per serving. 124 g of Balsam-pear (bitter gourd), without salt, drained, boiled, cooked, pods contains 7.44 mcg vitamin A, 40.9 mg vitamin C, 0.00 mcg vitamin D as well as 0.47 mg of iron, 11.16 mg of calcium, 396 mg of potassium. Balsam-pear (bitter gourd), without salt, drained, boiled, cooked, pods belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Balsam-pear (bitter gourd), without salt, drained, boiled, cooked, pods nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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