Printed from https://www.nutritionvalue.org

Balsam-pear (bitter gourd), with salt, drained, boiled, cooked, leafy tips

Select portion size:
Nutrition Facts
Portion Size58 g
Amount Per Portion19
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 144mg 6 %
Total Carbohydrate 3.6g 1 %
   Dietary Fiber 1.1g 4 %
   Sugar 0.6g
Protein 2.1g 4 %
Vitamin D 0mcg 0 %
Calcium 24mg 2 %
Iron 0.6mg 3 %
Potassium 349mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low fat

Balsam-pear (bitter gourd), with salt, drained, boiled, cooked, leafy tips nutrition facts and analysis per 1 cup (58 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 70.18 mcg8 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 841.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 1530.04 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.085 mg7 %
Riboflavin [Vitamin B2]0.164 mg13 %
Niacin [Vitamin B3]0.577 mg4 %
Pantothenic acid [Vitamin B5]0.035 mg1 %
Vitamin B6 0.441 mg26 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]51.04 mcg13 %
  Folate, food 51.04 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]32.2 mg36 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.84 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.84 mg
Vitamin K 94.6 mcg79 %
  Vitamin K1 [Phylloquinone]94.6 mcg
Choline 12.2 mg2 %

Minerals
NutrientAmount DV
Calcium 24.36 mg2 %
Copper 0.12 mg13 %
Iron 0.59 mg3 %
Magnesium 54.52 mg13 %
Manganese 0.311 mg14 %
Phosphorus 44.66 mg4 %
Potassium 349.16 mg7 %
Selenium 0.52 mcg1 %
Sodium 144.42 mg6 %
Zinc 0.17 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.09 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.57 g1 %
  Fiber 1.10 g4 %
  Sugars 0.60 g
  Net carbs 2.47 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.116 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.78 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 51.44 g

Foods related to balsam-pear (bitter gourd), with salt, drained, boiled, cooked, leafy tips

 
 
 
 
 
Balsam-pear (bitter gourd), with salt, drained, boiled, cooked, leafy tips contains 19 calories per 58 g serving. This serving contains 0.1 g of fat, 2.1 g of protein and 3.6 g of carbohydrate. The latter is 0.6 g sugar and 1.1 g of dietary fiber, the rest is complex carbohydrate. Balsam-pear (bitter gourd), with salt, drained, boiled, cooked, leafy tips contains g of saturated fat and 0 mg of cholesterol per serving. 58 g of Balsam-pear (bitter gourd), with salt, drained, boiled, cooked, leafy tips contains 70.18 mcg vitamin A, 32.2 mg vitamin C, 0.00 mcg vitamin D as well as 0.59 mg of iron, 24.36 mg of calcium, 349 mg of potassium. Balsam-pear (bitter gourd), with salt, drained, boiled, cooked, leafy tips belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
Please let us know if you have any suggestions on how to make this website better.
Balsam-pear (bitter gourd), with salt, drained, boiled, cooked, leafy tips nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved