Artichokes, without salt, drained, boiled, cooked, (globe or french)

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Nutrition Facts
Serving Size100 g
Amount Per Serving53
Calories
% Daily Value *
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Sodium 60mg 3 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 5.7g 20 %
   Sugar 1g
Protein 2.9g 6 %
Vitamin D 0.00mcg 0 %
Calcium 21.00mg 2 %
Iron 0.61mg 3 %
Potassium 286mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Artichokes, without salt, drained, boiled, cooked, (globe or french), calories by source


Artichokes, without salt, drained, boiled, cooked, (globe or french), percentiles
Badges: low fat

Product  Artichokes, without salt, drained,
boiled, cooked, (globe or french)
Food Category  Vegetables and Vegetable Products

Artichokes, without salt, drained, boiled, cooked, (globe or french) nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine0.2 mg
Choline34.4 mg
    Folate89.00 mcg
    Folic acid0.00 mcg
Niacin1.110 mg7 %
Pantothenic acid0.240 mg5 %
Riboflavin0.089 mg7 %
Thiamin0.050 mg4 %
Vitamin A13.00 IU0 %
    Vitamin A, RAE1.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta8.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin464.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.081 mg6 %
Vitamin C7.4 mg8 %
Vitamin D0.00 mcg0 %
Vitamin E0.19 mg1 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.19 mg
Vitamin K14.8 mcg12 %

Minerals
NutrientAmount DV
Calcium, Ca21.00 mg2 %
Copper, Cu0.127 mg14 %
Iron, Fe0.61 mg3 %
Magnesium, Mg42.00 mg10 %
Manganese, Mn0.225 mg10 %
Phosphorus, P73.00 mg10 %
Potassium, K286.00 mg6 %
Selenium, Se0.2 mcg0 %
Sodium, Na60.00 mg3 %
Zinc, Zn0.40 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein2.89 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate11.95 g4 %
Fiber5.7 g20 %
Sugars0.99 g
  Fructose0.02 g
  Galactose0.00 g
  Glucose (dextrose)0.24 g
  Lactose0.00 g
  Maltose0.00 g
  Starch0.00 g
  Sucrose0.73 g

Fats and Fatty Acids

Artichokes, without salt, drained, boiled, cooked, (globe or french), fatty acids by type
NutrientAmount DV
Fat0.34 g0 %
  Saturated fatty acids0.079 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.004 g
    Hexadecanoic acid0.066 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.006 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.004 g
  Monounsaturated fatty acids0.011 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.011 g
  Polyunsaturated fatty acids0.145 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.105 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.038 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.74 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Vitamin D (D2 + D3), International Units0.00 IU
Vitamin K (Dihydrophylloquinone)0.00 mcg
Water84.08 g

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Nutrition facts for Artichokes, without salt, drained, boiled, cooked, (globe or french), recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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