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squash

Squash, without salt, or baked, drained, boiled, cooked, spaghetti, winter

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Nutrition Facts
Portion Size155 g
Amount Per Portion42
Calories
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Sodium 28mg 1 %
Total Carbohydrate 10g 4 %
   Dietary Fiber 2.2g 8 %
   Sugar 3.9g
Protein 1g 2 %
Vitamin D 0.00mcg 0 %
Calcium 32.55mg 3 %
Iron 0.53mg 3 %
Potassium 181mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Squash, without salt, or baked, drained, boiled, cooked, spaghetti, winter, calories by source


Squash, without salt, or baked, drained, boiled, cooked, spaghetti, winter, percentiles
Badges: low fat

Squash, without salt, or baked, drained, boiled, cooked, spaghetti, winter nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 9.30 mcg1 %
  Carotene, alpha 23.25 mcg
  Carotene, beta 91.45 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.059 mg5 %
Riboflavin [Vitamin B2]0.034 mg3 %
Niacin [Vitamin B3]1.256 mg8 %
Pantothenic acid [Vitamin B5]0.550 mg11 %
Vitamin B6 0.153 mg12 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]12.40 mcg3 %
  Folate, food 12.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]5.4 mg6 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.19 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.19 mg
Vitamin K 1.2 mcg1 %
Choline 11.6 mg

Minerals
NutrientAmount DV
Calcium, Ca 32.55 mg3 %
Copper, Cu 0.054 mg6 %
Iron, Fe 0.53 mg3 %
Magnesium, Mg 17.05 mg4 %
Manganese, Mn 0.169 mg7 %
Phosphorus, P 21.70 mg3 %
Potassium, K 181.35 mg4 %
Selenium, Se 0.5 mcg1 %
Sodium, Na 27.90 mg1 %
Zinc, Zn 0.31 mg3 %

Proteins and Aminoacids
Squash, without salt, or baked, drained, boiled, cooked, spaghetti, winter, amino acids
NutrientAmount DV
Protein 1.02 g2 %
  Alanine 0.039 g
  Arginine 0.051 g
  Aspartic acid 0.099 g
  Cystine 0.008 g
  Glutamic acid 0.163 g
  Glycine 0.034 g
  Histidine 0.017 g2 %
  Isoleucine 0.037 g3 %
  Leucine 0.053 g2 %
  Lysine 0.034 g2 %
  Methionine 0.011 g
  Phenylalanine 0.037 g
  Proline 0.033 g
  Serine 0.037 g
  Threonine 0.028 g3 %
  Tryptophan 0.014 g5 %
  Tyrosine 0.031 g
  Valine 0.040 g2 %
  Phenylalanine + Tyrosine 0.068 g4 %
  Methionine + Cysteine 0.011 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 10.01 g4 %
  Fiber 2.2 g8 %
  Sugars 3.92 g
  Net carbs 7.81 g

Fats and Fatty Acids
Squash, without salt, or baked, drained, boiled, cooked, spaghetti, winter, fatty acids by type
NutrientAmount DV
Fat 0.40 g1 %
  Saturated fatty acids 0.096 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 0.082 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.009 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.034 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.028 g
  Polyunsaturated fatty acids 0.195 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.073 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.121 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.50 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 143.06 g

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Squash, without salt, or baked, drained, boiled, cooked, spaghetti, winter contains 42 calories per 155 g serving. One serving contains 0.4 g of fat, 1 g of protein and 10 g of carbohydrate. The latter is 3.9 g sugar and 2.2 g of dietary fiber, the rest is complex carbohydrate. Squash, without salt, or baked, drained, boiled, cooked, spaghetti, winter contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 155 g of Squash, without salt, or baked, drained, boiled, cooked, spaghetti, winter contains IU vitamin A, 5.4 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.53 mg of iron, 32.55 mg of calcium and 181 mg of potassium. Squash, without salt, or baked, drained, boiled, cooked, spaghetti, winter belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Squash, without salt, or baked, drained, boiled, cooked, spaghetti, winter nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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