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squash

Squash, without salt, drained, boiled, cooked, frozen, includes skin, zucchini, summer

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Nutrition Facts
Portion Size223 g
Amount Per Portion38
Calories
% Daily Value *
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Sodium 4.5mg 0 %
Total Carbohydrate 7.9g 3 %
   Dietary Fiber 2.9g 10 %
   Sugar 3.8g
Protein 2.6g 5 %
Vitamin D 0mcg 0 %
Calcium 38mg 3 %
Iron 1.1mg 6 %
Potassium 433mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Squash, without salt, drained, boiled, cooked, frozen, includes skin, zucchini, summer, calories by source


Squash, without salt, drained, boiled, cooked, frozen, includes skin, zucchini, summer, percentiles
Badges: low fat

Squash, without salt, drained, boiled, cooked, frozen, includes skin, zucchini, summer nutrition facts and analysis per 1 cup (223 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 20.07 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 236.38 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 4185.71 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.091 mg8 %
Riboflavin [Vitamin B2]0.089 mg7 %
Niacin [Vitamin B3]0.861 mg5 %
Pantothenic acid [Vitamin B5]0.591 mg12 %
Vitamin B6 0.100 mg6 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]17.84 mcg4 %
  Folate, food 17.84 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]8.3 mg9 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.27 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.27 mg
Vitamin K 9.4 mcg8 %
  Vitamin K1 [Phylloquinone]9.4 mcg
Choline 21.0 mg4 %

Minerals
NutrientAmount DV
Calcium, Ca 37.91 mg3 %
Copper, Cu 0.10 mg11 %
Iron, Fe 1.07 mg6 %
Magnesium, Mg 28.99 mg7 %
Manganese, Mn 0.513 mg22 %
Phosphorus, P 55.75 mg4 %
Potassium, K 432.62 mg9 %
Selenium, Se 0.45 mcg1 %
Sodium, Na 4.46 mg0 %
Zinc, Zn 0.45 mg4 %

Proteins and Aminoacids
Squash, without salt, drained, boiled, cooked, frozen, includes skin, zucchini, summer, amino acids
NutrientAmount DV
Protein 2.56 g5 %
  Alanine 0.134 g
  Arginine 0.107 g
  Aspartic acid 0.312 g
  Cystine 0.027 g
  Glutamic acid 0.274 g
  Glycine 0.096 g
  Histidine 0.056 g5 %
  Isoleucine 0.091 g6 %
  Leucine 0.149 g4 %
  Lysine 0.143 g5 %
  Methionine 0.036 g
  Phenylalanine 0.089 g
  Proline 0.080 g
  Serine 0.105 g
  Threonine 0.062 g4 %
  Tryptophan 0.022 g5 %
  Tyrosine 0.069 g
  Valine 0.116 g6 %
  Phenylalanine + Tyrosine 0.158 g6 %
  Methionine + Cysteine 0.036 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 7.94 g3 %
  Fiber 2.90 g10 %
  Sugars 3.77 g
  Net carbs 5.04 g

Fats and Fatty Acids
Squash, without salt, drained, boiled, cooked, frozen, includes skin, zucchini, summer, fatty acids by type
NutrientAmount DV
Fat 0.290 g0 %
  Saturated fatty acids 0.060 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 0.054 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.007 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.022 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.020 g
  Polyunsaturated fatty acids 0.123 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.047 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.076 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.94 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 211.27 g

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Squash, without salt, drained, boiled, cooked, frozen, includes skin, zucchini, summer contains 38 calories per 223 g serving. This serving contains 0.3 g of fat, 2.6 g of protein and 7.9 g of carbohydrate. The latter is 3.8 g sugar and 2.9 g of dietary fiber, the rest is complex carbohydrate. Squash, without salt, drained, boiled, cooked, frozen, includes skin, zucchini, summer contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 223 g of Squash, without salt, drained, boiled, cooked, frozen, includes skin, zucchini, summer contains 20.07 mcg vitamin A, 8.3 mg vitamin C, 0.00 mcg vitamin D as well as 1.07 mg of iron, 37.91 mg of calcium, 433 mg of potassium. Squash, without salt, drained, boiled, cooked, frozen, includes skin, zucchini, summer belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Squash, without salt, drained, boiled, cooked, frozen, includes skin, zucchini, summer nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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