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squash

Squash, with salt, drained, boiled, cooked, frozen, includes skin, zucchini, summer

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Nutrition Facts
Portion Size223 g
Amount Per Portion31
Calories
% Daily Value *
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Sodium 531mg 23 %
Total Carbohydrate 6.6g 2 %
   Dietary Fiber 2.9g 10 %
   Sugar 3.8g
Protein 2.6g 5 %
Vitamin D 0.00mcg 0 %
Calcium 37.91mg 3 %
Iron 1.07mg 6 %
Potassium 433mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Squash, with salt, drained, boiled, cooked, frozen, includes skin, zucchini, summer, calories by source


Squash, with salt, drained, boiled, cooked, frozen, includes skin, zucchini, summer, percentiles
Badges: low fat

Squash, with salt, drained, boiled, cooked, frozen, includes skin, zucchini, summer nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 20.07 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 236.38 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 4185.71 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.091 mg8 %
Riboflavin [Vitamin B2]0.089 mg7 %
Niacin [Vitamin B3]0.861 mg5 %
Pantothenic acid [Vitamin B5]0.591 mg12 %
Vitamin B6 0.100 mg8 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]17.84 mcg4 %
  Folate, food 17.84 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]8.3 mg9 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.27 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.27 mg
Vitamin K 9.4 mcg8 %
Choline 21.0 mg

Minerals
NutrientAmount DV
Calcium, Ca 37.91 mg3 %
Copper, Cu 0.105 mg12 %
Iron, Fe 1.07 mg6 %
Magnesium, Mg 28.99 mg7 %
Manganese, Mn 0.513 mg22 %
Phosphorus, P 55.75 mg8 %
Potassium, K 432.62 mg9 %
Selenium, Se 0.4 mcg1 %
Sodium, Na 530.74 mg23 %
Zinc, Zn 0.45 mg4 %

Proteins and Aminoacids
Squash, with salt, drained, boiled, cooked, frozen, includes skin, zucchini, summer, amino acids
NutrientAmount DV
Protein 2.56 g5 %
  Alanine 0.134 g
  Arginine 0.107 g
  Aspartic acid 0.312 g
  Cystine 0.027 g
  Glutamic acid 0.274 g
  Glycine 0.096 g
  Histidine 0.056 g8 %
  Isoleucine 0.091 g6 %
  Leucine 0.149 g5 %
  Lysine 0.143 g7 %
  Methionine 0.036 g
  Phenylalanine 0.089 g
  Proline 0.080 g
  Serine 0.105 g
  Threonine 0.062 g6 %
  Tryptophan 0.022 g8 %
  Tyrosine 0.069 g
  Valine 0.116 g6 %
  Phenylalanine + Tyrosine 0.158 g9 %
  Methionine + Cysteine 0.036 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.62 g2 %
  Fiber 2.9 g10 %
  Sugars 3.77 g
  Net carbs 3.72 g

Fats and Fatty Acids
Squash, with salt, drained, boiled, cooked, frozen, includes skin, zucchini, summer, fatty acids by type
NutrientAmount DV
Fat 0.29 g0 %
  Saturated fatty acids 0.060 g0 %
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 0.054 g
    Octadecanoic acid 0.007 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.022 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.020 g
  Polyunsaturated fatty acids 0.123 g
    Octadecadienoic acid 0.047 g
    Octadecatrienoic acid 0.076 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 2.25 g
Water 211.27 g

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Squash, with salt, drained, boiled, cooked, frozen, includes skin, zucchini, summer contains 31 calories per 223 g serving. One serving contains 0.3 g of fat, 2.6 g of protein and 6.6 g of carbohydrate. The latter is 3.8 g sugar and 2.9 g of dietary fiber, the rest is complex carbohydrate. Squash, with salt, drained, boiled, cooked, frozen, includes skin, zucchini, summer contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 223 g of Squash, with salt, drained, boiled, cooked, frozen, includes skin, zucchini, summer contains IU vitamin A, 8.3 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.07 mg of iron, 37.91 mg of calcium and 433 mg of potassium. Squash, with salt, drained, boiled, cooked, frozen, includes skin, zucchini, summer belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Squash, with salt, drained, boiled, cooked, frozen, includes skin, zucchini, summer nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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