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squash

Squash, with salt, drained, boiled, cooked, all varieties, summer

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Nutrition Facts
Portion Size180 g
Amount Per Portion36
Calories
% Daily Value *
Total Fat 0.6g 1 %
   Saturated Fat 0.1g 0 %
Sodium 427mg 19 %
Total Carbohydrate 7.8g 3 %
   Dietary Fiber 2.5g 9 %
   Sugar 4.7g
Protein 1.6g 3 %
Vitamin D 0.00mcg 0 %
Calcium 48.60mg 4 %
Iron 0.65mg 4 %
Potassium 346mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Squash, with salt, drained, boiled, cooked, all varieties, summer, calories by source


Squash, with salt, drained, boiled, cooked, all varieties, summer, percentiles
Badges: low fat

Squash, with salt, drained, boiled, cooked, all varieties, summer nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline14.2 mg
Folate, DFE36.00 mcg9 %
    Folate, food36.00 mcg
    Folic acid0.00 mcg
Niacin0.923 mg6 %
Pantothenic acid0.247 mg5 %
Riboflavin0.074 mg6 %
Thiamin0.079 mg7 %
Vitamin A, RAE19.80 mcg2 %
    Carotene, alpha0.00 mcg
    Carotene, beta228.60 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin4048.20 mcg
    Lycopene0.00 mcg
    Retinol0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.117 mg9 %
Vitamin C9.9 mg11 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)0.25 mg1 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.25 mg
Vitamin K6.3 mcg5 %

Minerals
NutrientAmount DV
Calcium, Ca48.60 mg4 %
Copper, Cu0.185 mg21 %
Iron, Fe0.65 mg4 %
Magnesium, Mg43.20 mg11 %
Manganese, Mn0.383 mg17 %
Phosphorus, P70.20 mg10 %
Potassium, K345.60 mg7 %
Selenium, Se0.4 mcg1 %
Sodium, Na426.60 mg19 %
Zinc, Zn0.70 mg6 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.64 g3 %
Adjusted Protein
  Alanine0.086 g
  Arginine0.068 g
  Aspartic acid0.200 g
  Cystine0.018 g
  Glutamic acid0.175 g
  Glycine0.061 g
  Histidine0.036 g5 %
  Isoleucine0.059 g4 %
  Leucine0.095 g3 %
  Lysine0.090 g4 %
  Methionine0.023 g
  Phenylalanine0.058 g
  Proline0.050 g
  Serine0.067 g
  Threonine0.040 g4 %
  Tryptophan0.014 g5 %
  Tyrosine0.043 g
  Valine0.074 g4 %
  Phenylalanine + Tyrosine0.101 g6 %
  Methionine + Cysteine0.023 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate7.76 g3 %
Fiber2.5 g9 %
Sugars4.66 g
Net carbs5.26 g

Fats and Fatty Acids

Squash, with salt, drained, boiled, cooked, all varieties, summer, fatty acids by type
NutrientAmount DV
Fat0.56 g1 %
  Saturated fatty acids0.115 g1 %
    Dodecanoic acid0.002 g
    Hexadecanoic acid0.101 g
    Octadecanoic acid0.011 g
    Tetradecanoic acid0.002 g
  Monounsaturated fatty acids0.041 g
    Hexadecenoic acid0.002 g
    Octadecenoic acid0.038 g
  Polyunsaturated fatty acids0.236 g
    Octadecadienoic acid0.088 g
    Octadecatrienoic acid0.148 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash1.39 g
Caffeine0.00 mg
Theobromine0.00 mg
Water168.66 g

Foods related to squash, with salt, drained, boiled, cooked, all varieties, summer

 
 
 
 
 
Squash, with salt, drained, boiled, cooked, all varieties, summer contains 36 calories per 180 g serving. One serving contains 0.6 g of fat, 1.6 g of protein and 7.8 g of carbohydrate. The latter is 4.7 g sugar and 2.5 g of dietary fiber, the rest is complex carbohydrate. Squash, with salt, drained, boiled, cooked, all varieties, summer contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 180 g of Squash, with salt, drained, boiled, cooked, all varieties, summer contains IU vitamin A, 9.9 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.65 mg of iron, 48.60 mg of calcium and 346 mg of potassium. Squash, with salt, drained, boiled, cooked, all varieties, summer belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Nutrition facts for Squash, with salt, drained, boiled, cooked, all varieties, summer, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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