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squash

Squash, with salt, drained, boiled, cooked, scallop, summer

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Nutrition Facts
Portion Size90 g
Amount Per Portion14
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 213mg 9 %
Total Carbohydrate 3g 1 %
   Dietary Fiber 1.7g 6 %
   Sugar 1.4g
Protein 0.9g 2 %
Vitamin D 0.00mcg 0 %
Calcium 13.50mg 1 %
Iron 0.30mg 2 %
Potassium 126mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Squash, with salt, drained, boiled, cooked, scallop, summer, percentiles
Badges: low fat

Squash, with salt, drained, boiled, cooked, scallop, summer nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 3.60 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 45.90 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 225.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.046 mg4 %
Riboflavin [Vitamin B2]0.022 mg2 %
Niacin [Vitamin B3]0.418 mg3 %
Pantothenic acid [Vitamin B5]0.071 mg1 %
Vitamin B6 0.076 mg6 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]18.90 mcg5 %
  Folate, food 18.90 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]9.7 mg11 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.11 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.11 mg
Vitamin K 3.1 mcg3 %
Choline 5.6 mg

Minerals
NutrientAmount DV
Calcium, Ca 13.50 mg1 %
Copper, Cu 0.075 mg8 %
Iron, Fe 0.30 mg2 %
Magnesium, Mg 17.10 mg4 %
Manganese, Mn 0.115 mg5 %
Phosphorus, P 25.20 mg4 %
Potassium, K 126.00 mg3 %
Selenium, Se 0.2 mcg0 %
Sodium, Na 213.30 mg9 %
Zinc, Zn 0.22 mg2 %

Proteins and Aminoacids
Squash, with salt, drained, boiled, cooked, scallop, summer, amino acids
NutrientAmount DV
Protein 0.93 g2 %
  Alanine 0.049 g
  Arginine 0.040 g
  Aspartic acid 0.113 g
  Cystine 0.010 g
  Glutamic acid 0.100 g
  Glycine 0.035 g
  Histidine 0.020 g3 %
  Isoleucine 0.033 g2 %
  Leucine 0.055 g2 %
  Lysine 0.051 g2 %
  Methionine 0.013 g
  Phenylalanine 0.032 g
  Proline 0.029 g
  Serine 0.038 g
  Threonine 0.022 g2 %
  Tryptophan 0.008 g3 %
  Tyrosine 0.025 g
  Valine 0.042 g2 %
  Phenylalanine + Tyrosine 0.057 g3 %
  Methionine + Cysteine 0.013 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 2.97 g1 %
  Fiber 1.7 g6 %
  Sugars 1.35 g
  Net carbs 1.27 g

Fats and Fatty Acids
Squash, with salt, drained, boiled, cooked, scallop, summer, fatty acids by type
NutrientAmount DV
Fat 0.15 g0 %
  Saturated fatty acids 0.032 g0 %
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 0.028 g
    Octadecanoic acid 0.003 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.012 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.011 g
  Polyunsaturated fatty acids 0.065 g
    Octadecadienoic acid 0.024 g
    Octadecatrienoic acid 0.041 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.45 g
Water 85.50 g

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Squash, with salt, drained, boiled, cooked, scallop, summer contains 14 calories per 90 g serving. One serving contains 0.2 g of fat, 0.9 g of protein and 3 g of carbohydrate. The latter is 1.4 g sugar and 1.7 g of dietary fiber, the rest is complex carbohydrate. Squash, with salt, drained, boiled, cooked, scallop, summer contains 0 g of saturated fat and 0 mg of cholesterol per serving. 90 g of Squash, with salt, drained, boiled, cooked, scallop, summer contains IU vitamin A, 9.7 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.30 mg of iron, 13.50 mg of calcium and 126 mg of potassium. Squash, with salt, drained, boiled, cooked, scallop, summer belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Nutrition facts for Squash, with salt, drained, boiled, cooked, scallop, summer, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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