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squash

Squash, without salt, drained, boiled, cooked, scallop, summer

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Nutrition Facts
Portion Size240 g
Amount Per Portion38
Calories
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Sodium 2.4mg 0 %
Total Carbohydrate 7.9g 3 %
   Dietary Fiber 4.6g 16 %
   Sugar 3.6g
Protein 2.5g 5 %
Vitamin D 0.00mcg 0 %
Calcium 36.00mg 3 %
Iron 0.79mg 4 %
Potassium 336mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Squash, without salt, drained, boiled, cooked, scallop, summer, calories by source


Squash, without salt, drained, boiled, cooked, scallop, summer, percentiles
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Squash, without salt, drained, boiled, cooked, scallop, summer nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 9.60 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 122.40 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 600.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.122 mg10 %
Riboflavin [Vitamin B2]0.060 mg5 %
Niacin [Vitamin B3]1.114 mg7 %
Pantothenic acid [Vitamin B5]0.190 mg4 %
Vitamin B6 0.204 mg16 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]50.40 mcg13 %
  Folate, food 50.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]25.9 mg29 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.29 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.29 mg
Vitamin K 8.4 mcg7 %
Choline 14.9 mg

Minerals
NutrientAmount DV
Calcium, Ca 36.00 mg3 %
Copper, Cu 0.199 mg22 %
Iron, Fe 0.79 mg4 %
Magnesium, Mg 45.60 mg11 %
Manganese, Mn 0.307 mg13 %
Phosphorus, P 67.20 mg10 %
Potassium, K 336.00 mg7 %
Selenium, Se 0.5 mcg1 %
Sodium, Na 2.40 mg0 %
Zinc, Zn 0.58 mg5 %

Proteins and Aminoacids
Squash, without salt, drained, boiled, cooked, scallop, summer, amino acids
NutrientAmount DV
Protein 2.47 g5 %
  Alanine 0.130 g
  Arginine 0.106 g
  Aspartic acid 0.302 g
  Cystine 0.026 g
  Glutamic acid 0.266 g
  Glycine 0.094 g
  Histidine 0.053 g8 %
  Isoleucine 0.089 g6 %
  Leucine 0.146 g5 %
  Lysine 0.137 g7 %
  Methionine 0.036 g
  Phenylalanine 0.086 g
  Proline 0.077 g
  Serine 0.101 g
  Threonine 0.060 g6 %
  Tryptophan 0.022 g8 %
  Tyrosine 0.067 g
  Valine 0.113 g6 %
  Phenylalanine + Tyrosine 0.153 g9 %
  Methionine + Cysteine 0.036 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 7.92 g3 %
  Fiber 4.6 g16 %
  Sugars 3.60 g
  Net carbs 3.32 g

Fats and Fatty Acids
Squash, without salt, drained, boiled, cooked, scallop, summer, fatty acids by type
NutrientAmount DV
Fat 0.41 g1 %
  Saturated fatty acids 0.084 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 0.074 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.007 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.031 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.029 g
  Polyunsaturated fatty acids 0.173 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.065 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.108 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.20 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 228.00 g

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Squash, without salt, drained, boiled, cooked, scallop, summer contains 38 calories per 240 g serving. One serving contains 0.4 g of fat, 2.5 g of protein and 7.9 g of carbohydrate. The latter is 3.6 g sugar and 4.6 g of dietary fiber, the rest is complex carbohydrate. Squash, without salt, drained, boiled, cooked, scallop, summer contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 240 g of Squash, without salt, drained, boiled, cooked, scallop, summer contains IU vitamin A, 25.9 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.79 mg of iron, 36.00 mg of calcium and 336 mg of potassium. Squash, without salt, drained, boiled, cooked, scallop, summer belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Nutrition facts for Squash, without salt, drained, boiled, cooked, scallop, summer, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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