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squash

Squash, without salt, drained, boiled, cooked, all varieties, summer

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Nutrition Facts
Portion Size180 g
Amount Per Portion36
Calories
% Daily Value *
Total Fat 0.6g 1 %
   Saturated Fat 0.1g 0 %
Sodium 1.8mg 0 %
Total Carbohydrate 7.8g 3 %
   Dietary Fiber 2.5g 9 %
   Sugar 4.7g
Protein 1.6g 3 %
Vitamin D 0.00mcg 0 %
Calcium 48.60mg 4 %
Iron 0.65mg 4 %
Potassium 346mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Squash, without salt, drained, boiled, cooked, all varieties, summer, percentiles
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Squash, without salt, drained, boiled, cooked, all varieties, summer nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 19.80 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 228.60 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 4048.20 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.079 mg7 %
Riboflavin [Vitamin B2]0.074 mg6 %
Niacin [Vitamin B3]0.923 mg6 %
Pantothenic acid [Vitamin B5]0.247 mg5 %
Vitamin B6 0.117 mg9 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]36.00 mcg9 %
  Folate, food 36.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]9.9 mg11 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.25 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.25 mg
Vitamin K 6.3 mcg5 %
Choline 14.2 mg

Minerals
NutrientAmount DV
Calcium, Ca 48.60 mg4 %
Copper, Cu 0.185 mg21 %
Iron, Fe 0.65 mg4 %
Magnesium, Mg 43.20 mg11 %
Manganese, Mn 0.383 mg17 %
Phosphorus, P 70.20 mg10 %
Potassium, K 345.60 mg7 %
Selenium, Se 0.4 mcg1 %
Sodium, Na 1.80 mg0 %
Zinc, Zn 0.70 mg6 %

Proteins and Aminoacids
Squash, without salt, drained, boiled, cooked, all varieties, summer, amino acids
NutrientAmount DV
Protein 1.64 g3 %
  Alanine 0.086 g
  Arginine 0.068 g
  Aspartic acid 0.200 g
  Cystine 0.018 g
  Glutamic acid 0.175 g
  Glycine 0.061 g
  Histidine 0.036 g5 %
  Isoleucine 0.059 g4 %
  Leucine 0.095 g3 %
  Lysine 0.090 g4 %
  Methionine 0.023 g
  Phenylalanine 0.058 g
  Proline 0.050 g
  Serine 0.067 g
  Threonine 0.040 g4 %
  Tryptophan 0.014 g5 %
  Tyrosine 0.043 g
  Valine 0.074 g4 %
  Phenylalanine + Tyrosine 0.101 g6 %
  Methionine + Cysteine 0.023 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 7.76 g3 %
  Fiber 2.5 g9 %
  Sugars 4.66 g
  Net carbs 5.26 g

Fats and Fatty Acids
Squash, without salt, drained, boiled, cooked, all varieties, summer, fatty acids by type
NutrientAmount DV
Fat 0.56 g1 %
  Saturated fatty acids 0.115 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 0.101 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.011 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.041 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.038 g
  Polyunsaturated fatty acids 0.236 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.088 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.148 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.39 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 168.66 g

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Squash, without salt, drained, boiled, cooked, all varieties, summer contains 36 calories per 180 g serving. One serving contains 0.6 g of fat, 1.6 g of protein and 7.8 g of carbohydrate. The latter is 4.7 g sugar and 2.5 g of dietary fiber, the rest is complex carbohydrate. Squash, without salt, drained, boiled, cooked, all varieties, summer contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 180 g of Squash, without salt, drained, boiled, cooked, all varieties, summer contains IU vitamin A, 9.9 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.65 mg of iron, 48.60 mg of calcium and 346 mg of potassium. Squash, without salt, drained, boiled, cooked, all varieties, summer belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Squash, without salt, drained, boiled, cooked, all varieties, summer nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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