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squash

Squash, without salt, baked, cooked, all varieties, winter

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Nutrition Facts
Portion Size205 g
Amount Per Portion76
Calories
% Daily Value *
Total Fat 0.7g 1 %
   Saturated Fat 0.1g 0 %
Sodium 2.1mg 0 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 5.7g 20 %
   Sugar 6.8g
Protein 1.8g 4 %
Vitamin D 0.00mcg 0 %
Calcium 45.10mg 3 %
Iron 0.90mg 5 %
Potassium 494mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Squash, without salt, baked, cooked, all varieties, winter, percentiles
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Squash, without salt, baked, cooked, all varieties, winter nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 535.05 mcg59 %
  Carotene, alpha 1398.10 mcg
  Carotene, beta 5725.65 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 2900.75 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.033 mg3 %
Riboflavin [Vitamin B2]0.137 mg11 %
Niacin [Vitamin B3]1.015 mg6 %
Pantothenic acid [Vitamin B5]0.480 mg10 %
Vitamin B6 0.330 mg25 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]41.00 mcg10 %
  Folate, food 41.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]19.7 mg22 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.25 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.25 mg
Vitamin K 9.0 mcg8 %
Betaine 0.4 mg
Choline 21.7 mg

Minerals
NutrientAmount DV
Calcium, Ca 45.10 mg3 %
Copper, Cu 0.168 mg19 %
Iron, Fe 0.90 mg5 %
Magnesium, Mg 26.65 mg7 %
Manganese, Mn 0.383 mg17 %
Phosphorus, P 38.95 mg6 %
Potassium, K 494.05 mg11 %
Selenium, Se 0.8 mcg1 %
Sodium, Na 2.05 mg0 %
Zinc, Zn 0.45 mg4 %

Proteins and Aminoacids
Squash, without salt, baked, cooked, all varieties, winter, amino acids
NutrientAmount DV
Protein 1.82 g4 %
  Alanine 0.076 g
  Arginine 0.100 g
  Aspartic acid 0.195 g
  Cystine 0.016 g
  Glutamic acid 0.318 g
  Glycine 0.068 g
  Histidine 0.035 g5 %
  Isoleucine 0.072 g5 %
  Leucine 0.102 g4 %
  Lysine 0.068 g3 %
  Methionine 0.023 g
  Phenylalanine 0.072 g
  Proline 0.066 g
  Serine 0.072 g
  Threonine 0.055 g5 %
  Tryptophan 0.027 g10 %
  Tyrosine 0.061 g
  Valine 0.078 g4 %
  Phenylalanine + Tyrosine 0.133 g8 %
  Methionine + Cysteine 0.023 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 18.14 g7 %
  Fiber 5.7 g20 %
  Sugars 6.76 g
  Net carbs 12.44 g

Fats and Fatty Acids
Squash, without salt, baked, cooked, all varieties, winter, fatty acids by type
NutrientAmount DV
Fat 0.72 g1 %
  Saturated fatty acids 0.148 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.004 g
    Hexadecanoic acid 0.127 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.014 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.053 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.004 g
    Octadecenoic acid 0.049 g
  Polyunsaturated fatty acids 0.301 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.113 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.189 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.41 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 182.88 g

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Squash, without salt, baked, cooked, all varieties, winter contains 76 calories per 205 g serving. One serving contains 0.7 g of fat, 1.8 g of protein and 18 g of carbohydrate. The latter is 6.8 g sugar and 5.7 g of dietary fiber, the rest is complex carbohydrate. Squash, without salt, baked, cooked, all varieties, winter contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 205 g of Squash, without salt, baked, cooked, all varieties, winter contains IU vitamin A, 19.7 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.90 mg of iron, 45.10 mg of calcium and 494 mg of potassium. Squash, without salt, baked, cooked, all varieties, winter belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Squash, without salt, baked, cooked, all varieties, winter nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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