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squash

Squash, without salt, baked, cooked, all varieties, winter

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Nutrition Facts
Portion Size205 g
Amount Per Portion76
Calories
% Daily Value *
Total Fat 0.7g 1 %
   Saturated Fat 0.1g 0 %
Sodium 2.1mg 0 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 5.7g 20 %
   Sugar 6.8g
Protein 1.8g 4 %
Vitamin D 0.00mcg 0 %
Calcium 45.10mg 3 %
Iron 0.90mg 5 %
Potassium 494mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Squash, without salt, baked, cooked, all varieties, winter, calories by source


Squash, without salt, baked, cooked, all varieties, winter, percentiles
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Squash, without salt, baked, cooked, all varieties, winter nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine0.4 mg
Choline21.7 mg
Folate, DFE41.00 mcg10 %
    Folate, food41.00 mcg
    Folic acid0.00 mcg
Niacin1.015 mg6 %
Pantothenic acid0.480 mg10 %
Riboflavin0.137 mg11 %
Thiamin0.033 mg3 %
Vitamin A, RAE535.05 mcg59 %
    Carotene, alpha1398.10 mcg
    Carotene, beta5725.65 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin2900.75 mcg
    Lycopene0.00 mcg
    Retinol0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.330 mg25 %
Vitamin C19.7 mg22 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)0.25 mg1 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.25 mg
Vitamin K9.0 mcg8 %

Minerals
NutrientAmount DV
Calcium, Ca45.10 mg3 %
Copper, Cu0.168 mg19 %
Iron, Fe0.90 mg5 %
Magnesium, Mg26.65 mg7 %
Manganese, Mn0.383 mg17 %
Phosphorus, P38.95 mg6 %
Potassium, K494.05 mg11 %
Selenium, Se0.8 mcg1 %
Sodium, Na2.05 mg0 %
Zinc, Zn0.45 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.82 g4 %
Adjusted Protein
  Alanine0.076 g
  Arginine0.100 g
  Aspartic acid0.195 g
  Cystine0.016 g
  Glutamic acid0.318 g
  Glycine0.068 g
  Histidine0.035 g5 %
  Isoleucine0.072 g5 %
  Leucine0.102 g4 %
  Lysine0.068 g3 %
  Methionine0.023 g
  Phenylalanine0.072 g
  Proline0.066 g
  Serine0.072 g
  Threonine0.055 g5 %
  Tryptophan0.027 g10 %
  Tyrosine0.061 g
  Valine0.078 g4 %
  Phenylalanine + Tyrosine0.133 g8 %
  Methionine + Cysteine0.023 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate18.14 g7 %
Fiber5.7 g20 %
Sugars6.76 g
Net carbs12.44 g

Fats and Fatty Acids

Squash, without salt, baked, cooked, all varieties, winter, fatty acids by type
NutrientAmount DV
Fat0.72 g1 %
  Saturated fatty acids0.148 g1 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.004 g
    Hexadecanoic acid0.127 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.014 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.002 g
  Monounsaturated fatty acids0.053 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.004 g
    Octadecenoic acid0.049 g
  Polyunsaturated fatty acids0.301 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.113 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.189 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.41 g
Caffeine0.00 mg
Theobromine0.00 mg
Water182.88 g

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Squash, without salt, baked, cooked, all varieties, winter contains 76 calories per 205 g serving. One serving contains 0.7 g of fat, 1.8 g of protein and 18 g of carbohydrate. The latter is 6.8 g sugar and 5.7 g of dietary fiber, the rest is complex carbohydrate. Squash, without salt, baked, cooked, all varieties, winter contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 205 g of Squash, without salt, baked, cooked, all varieties, winter contains IU vitamin A, 19.7 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.90 mg of iron, 45.10 mg of calcium and 494 mg of potassium. Squash, without salt, baked, cooked, all varieties, winter belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Squash, without salt, baked, cooked, all varieties, winter nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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